LYN-EDWY   31,792
SparkPoints
30,000-39,999 SparkPoints
 
 
LYN-EDWY's Shared Food Tracker:

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Previous Day
Apr. 28
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Yogurt natural Astro Original Balkan Style ~.5 cup, 0.5 serving 50 4 4 2
Tropicana 100% pure Orange Juice ~1 cup (250ml), 1 serving 110 27 0 2
Cottage Cheese Dairyland 1% light _1/2 cup, 0.5 serving 50 3 1 8
pear halves canned in light syrup, 0.25 cup 30 7 0 1
Lunch
Red Ripe Tomatoes, 1 wedge (1/4 of medium tomato) 7 1 0 0
Romaine Lettuce (salad), 1 cup, shredded 8 1 0 1
Hellmans Light Mayonnaise, 2 tbsp 80 0 9 0
Cucumber (with peel), 0.5 cup slices 7 1 0 0
Milk, nonfat, 0.5 cup 42 6 0 4
Mushrooms, cooked, 1 mushroom 3 1 0 0
Cheddar Cheese, 5 grams 20 0 2 1
Beef, tenderloin, 0.5 oz 35 0 3 3
Tuna, Canned in Water, drained, 0.5 cup, solid or chunks 65 0 1 15
Dinner
Ragu pasta sauce, 0.5 cup 70 10 3 2
Cheddar Cheese, 1 cubic inch 68 0 6 4
Mozzarella Cheese, part skim milk, 1 oz 72 1 5 7
Pork Tenderloin, 3 oz 171 0 7 25
Quaker Rice Cakes ~ white cheddar, 2 serving 90 0 1 2
Italian Pork Sausage ~ HOT ~ One sausage 75gr., 0.75 serving 113 1 8 10
Sour Cream, 2 tbsp 51 1 5 1
Pork Tenderloin, 1 oz 57 0 2 8
Hellmans Light Mayonnaise, 1 tbsp 40 0 5 0
Italian Pork Sausage ~ HOT ~ One sausage 75gr., 0.5 serving 75 1 5 7
Snack
None        
After dinner snack
None        
Afternoon Snack
None        
vitamins
Calcium Citrate with Vit. D, 1 serving 0 0 0 0
vitamin D, 1 serving 0 0 0 0
potassium supplement, 2 serving 0 0 0 0
ginko biloba 40 mg., 1 serving 0 0 0 0
Ginseng, 1 serving 0 0 0 0
Glucosamine Sulfate 500 mg., 2 serving 0 0 0 0
Multiviamin ~ multimineral + 50, 1 serving 0 0 0 0
Daily Totals: 1,314 65 64 103

Nutrition Note
None



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