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Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Wasa sourdough rye (3 slices), 0.33 serving |
33 |
9 |
0 |
1 |
 |
| Peanut Butter, smooth style, with salt, 1 tbsp |
94 |
3 |
8 |
4 |
|
| Milk, nonfat, 1 cup |
83 |
12 |
0 |
8 |
|
| Fruit Cocktail - Del Monte 100% Fruit Juice, 0.5 cup |
60 |
15 |
0 |
0 |
|
| Yogurt natural Astro Original Balkan Style ~.5 cup, 1 serving |
100 |
7 |
7 |
4 |
| Lunch |
|
|
|
|
| Cheese, Kraft 2% Milk American Cheese Slices, 1 slice, 1 serving |
50 |
2 |
3 |
4 |
|
| Butter, unsalted, 1 tbsp |
102 |
0 |
12 |
0 |
|
| Milk, nonfat, 1 cup |
83 |
12 |
0 |
8 |
|
| 12 grain bread, Dempsters, 2 serving |
240 |
42 |
4 |
8 |
|
| Ham-fat free Schneiders 60 gr., 1 serving |
50 |
0 |
0 |
9 |
|
| Hellmans Light Mayonnaise, 1 tbsp |
40 |
0 |
5 |
0 |
| Dinner |
|
|
|
|
| Parmesan Cheese, grated, 0.5 tbsp |
11 |
0 |
1 |
1 |
|
| Yogurt natural Astro Original Balkan Style ~.5 cup, 0.15 serving |
15 |
1 |
1 |
1 |
|
| Kraft Mayo Light Mayonnaise (Mayo), 1 tbsp |
45 |
2 |
4 |
0 |
|
| Tossed Salad, 1.5 cup |
33 |
7 |
0 |
3 |
|
| Protein Energy Bar ~ Equate 70 gr., 0.33 serving |
89 |
12 |
2 |
7 |
|
| Red Ripe Tomatoes, 1 large whole (3" dia) |
38 |
8 |
1 |
2 |
|
| Hard Boiled Egg, 0.25 large |
20 |
0 |
1 |
2 |
| Snack |
|
|
|
|
| None |
|
|
|
|
| After dinner snack |
|
|
|
|
| None |
|
|
|
|
| Afternoon Snack |
|
|
|
|
| None |
|
|
|
|
| vitamins |
|
|
|
|
| Calcium Chews 500mg., 1 serving |
0 |
0 |
0 |
0 |
|
| ginko biloba 40 mg., 1 serving |
0 |
0 |
0 |
0 |
|
| Glucosamine Sulfate 500 mg., 2 serving |
0 |
0 |
0 |
0 |
|
| Ginseng, 1 serving |
0 |
0 |
0 |
0 |
|
| Multiviamin ~ multimineral + 50, 1 serving |
0 |
0 |
0 |
0 |
|
| potassium supplement, 2 serving |
0 |
0 |
0 |
0 |
|
| Calcium Citrate with Vit. D, 1 serving |
0 |
0 |
0 |
0 |
|
| vitamin D, 1 serving |
0 |
0 |
0 |
0 |
| Daily Totals: |
1,186 |
132 |
47 |
61 |
| Nutrition Note |
I had blogged I was going to have brussels sprouts and broccoli for dinner...that was the plan. But I had forgotten there was some salad left over from last night's dinner.
So, it all worked out in the end.
Stayed within my calorie limits and I am satisfied.
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Fitness Tracked
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Interact with LYN-EDWY
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