|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Tropicana 100% pure Orange Juice ~1 cup (250ml), 1 serving |
110 |
27 |
0 |
2 |
 |
| Yogurt natural Astro Original Balkan Style ~.5 cup, 1 serving |
100 |
7 |
7 |
4 |
|
| Fruit Cocktail - Del Monte 100% Fruit Juice, 0.25 cup |
30 |
8 |
0 |
0 |
|
| Egg, fresh, whole, raw, 1 small |
53 |
0 |
4 |
5 |
| Lunch |
|
|
|
|
| Milk, nonfat, 1 cup |
83 |
12 |
0 |
8 |
|
| Pizza Hut Medium Thin 'n Crispy Veggie Lover's Pizza (1 slice), 2 serving |
360 |
46 |
14 |
16 |
| Dinner |
|
|
|
|
| Avocados, California (Haas), 0.25 fruit without skin and seeds |
72 |
4 |
7 |
1 |
|
| Beef, tenderloin, 4 oz |
282 |
0 |
21 |
22 |
|
| Carrots, cooked, 1 tbsp |
3 |
1 |
0 |
0 |
|
| 12 grain bread, Dempsters, 0.5 serving |
60 |
11 |
1 |
2 |
|
| Canola Oil, 0.5 tbsp |
62 |
0 |
7 |
0 |
|
| Mushrooms, cooked, 2 mushroom |
7 |
1 |
0 |
1 |
|
| Red Ripe Tomatoes, 0.5 wedge (1/4 of medium tomato) |
3 |
1 |
0 |
0 |
|
| Spinach, fresh, 1 cup |
7 |
1 |
0 |
1 |
| Snack |
|
|
|
|
| None |
|
|
|
|
| After dinner snack |
|
|
|
|
| None |
|
|
|
|
| Afternoon Snack |
|
|
|
|
| None |
|
|
|
|
| vitamins |
|
|
|
|
| Glucosamine Sulfate 500 mg., 2 serving |
0 |
0 |
0 |
0 |
|
| Ginseng, 1 serving |
0 |
0 |
0 |
0 |
|
| ginko biloba 40 mg., 1 serving |
0 |
0 |
0 |
0 |
|
| Calcium Chews 500mg., 1 serving |
0 |
0 |
0 |
0 |
|
| vitamin D, 1 serving |
0 |
0 |
0 |
0 |
|
| Calcium Citrate with Vit. D, 1 serving |
0 |
0 |
0 |
0 |
|
| potassium supplement, 2 serving |
0 |
0 |
0 |
0 |
|
| Multiviamin ~ multimineral + 50, 1 serving |
0 |
0 |
0 |
0 |
| Daily Totals: |
1,233 |
118 |
61 |
61 |
Fitness Tracked
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Interact with LYN-EDWY
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