|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Steel cut oats Quaker, 1 serving |
160 |
27 |
3 |
0 |
 |
| Milk, nonfat, 0.5 cup |
42 |
6 |
0 |
4 |
|
| Apples, fresh, 1 small (2-1/2" dia) (approx 4 per lb) |
63 |
16 |
0 |
0 |
|
| Banana, fresh, 0.5 small (6" to 6-7/8" long) |
45 |
12 |
0 |
1 |
|
| Peanut Butter, smooth style, with salt, 1 tbsp |
94 |
3 |
8 |
4 |
| Lunch |
|
|
|
|
| Cottage Cheese Dairyland 1% light _1/2 cup, 1 serving |
100 |
6 |
2 |
16 |
|
| Hellmans Light Mayonnaise, 1 tbsp |
40 |
0 |
5 |
0 |
|
| Egg, fresh, whole, raw, 0.33 large |
24 |
0 |
2 |
2 |
|
| Pita Whole Wheat 50gr.~ Byblos Bakery, 1 serving |
140 |
28 |
1 |
5 |
|
| Villaggio Italian Crustini Buns (68gr), 0.25 serving |
43 |
8 |
1 |
2 |
|
| Red Ripe Tomatoes, 1 slice, medium (1/4" thick) |
4 |
1 |
0 |
0 |
|
| Tossed Salad, 1 cup |
22 |
4 |
0 |
2 |
| Dinner |
|
|
|
|
| Tropicana 100% pure Orange Juice ~1 cup (250ml), 1 serving |
110 |
27 |
0 |
2 |
|
| Cheese slices, no name thin (24), 2 serving |
60 |
0 |
1 |
10 |
|
| PC Thins multigrain bagel, 1 serving |
160 |
29 |
2 |
6 |
| Snack |
|
|
|
|
| None |
|
|
|
|
| After dinner snack |
|
|
|
|
| None |
|
|
|
|
| Afternoon Snack |
|
|
|
|
| Veggie thins Multigrain (Christie's), 1 serving |
90 |
12 |
5 |
2 |
| vitamins |
|
|
|
|
| Multiviamin ~ multimineral + 50, 1 serving |
0 |
0 |
0 |
0 |
|
| potassium supplement, 2 serving |
0 |
0 |
0 |
0 |
|
| Calcium Citrate with Vit. D, 1 serving |
0 |
0 |
0 |
0 |
|
| vitamin D, 1 serving |
0 |
0 |
0 |
0 |
|
| Glucosamine Sulfate 500 mg., 2 serving |
0 |
0 |
0 |
0 |
|
| Ginseng, 1 serving |
0 |
0 |
0 |
0 |
|
| ginko biloba 40 mg., 1 serving |
0 |
0 |
0 |
0 |
|
| Calcium Chews 500mg., 1 serving |
0 |
0 |
0 |
0 |
| Daily Totals: |
1,196 |
179 |
27 |
55 |
Fitness Tracked
|
|
Interact with LYN-EDWY
|
|
|
|
|
