|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Peaches, canned, 1 half, with liquid |
53 |
14 |
0 |
0 |
 |
| Cottage Cheese Dairyland 1% light _1/2 cup, 1 serving |
100 |
6 |
2 |
16 |
| Lunch |
|
|
|
|
| Best Ever Broccoli Salad, 2 serving |
228 |
47 |
3 |
7 |
| Dinner |
|
|
|
|
| WW Buns from QF small ovals, 1 serving |
120 |
0 |
0 |
0 |
|
| Best Ever Broccoli Salad, 2 serving |
228 |
47 |
3 |
7 |
|
| Bullseye Honey Garlic BBQ Sauce, 3 tbsp |
92 |
22 |
0 |
0 |
|
| Chicken Drumstick, 4 unit (yield from 1 lb ready-to-cook chicken) |
176 |
0 |
5 |
30 |
|
| Hershey's chocolate sauce, 4 tbsp |
150 |
0 |
2 |
0 |
|
| Breyer's All Natural French Vanilla Ice Cream, 2 cup |
560 |
60 |
32 |
12 |
| Snack |
|
|
|
|
| None |
|
|
|
|
| After dinner snack |
|
|
|
|
| None |
|
|
|
|
| Afternoon Snack |
|
|
|
|
| None |
|
|
|
|
| vitamins |
|
|
|
|
| Glucosamine Sulfate 500 mg., 2 serving |
0 |
0 |
0 |
0 |
|
| Multiviamin ~ multimineral + 50, 1 serving |
0 |
0 |
0 |
0 |
|
| potassium supplement, 2 serving |
0 |
0 |
0 |
0 |
|
| vitamin D, 1 serving |
0 |
0 |
0 |
0 |
|
| ginko biloba 40 mg., 1 serving |
0 |
0 |
0 |
0 |
|
| Ginseng, 1 serving |
0 |
0 |
0 |
0 |
|
| Calcium Chews 500mg., 1 serving |
0 |
0 |
0 |
0 |
|
| Calcium Citrate with Vit. D, 1 serving |
0 |
0 |
0 |
0 |
| Daily Totals: |
1,707 |
196 |
47 |
72 |
| Nutrition Note |
| A very discombobulated day!!!!!!!!!!!!!!!! |
Fitness Tracked
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Interact with LYN-EDWY
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