|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Milk, nonfat, 1 cup |
83 |
12 |
0 |
8 |
 |
| Bran Muffins, Company's Coming recipe., 1 serving |
176 |
28 |
7 |
3 |
|
| Banana, fresh, 0.5 small (6" to 6-7/8" long) |
45 |
12 |
0 |
1 |
| Lunch |
|
|
|
|
| Homade Corn Chowder , 1.5 serving |
363 |
36 |
17 |
16 |
| Dinner |
|
|
|
|
| ciabatta bun Extra Foods, 1 serving |
210 |
38 |
3 |
9 |
|
| Beef, tenderloin, 3 oz |
212 |
0 |
16 |
16 |
|
| Spinach, fresh, 1 cup |
7 |
1 |
0 |
1 |
|
| Kraft Mayo Light Mayonnaise (Mayo), 2 tbsp |
90 |
4 |
8 |
0 |
| Snack |
|
|
|
|
| None |
|
|
|
|
| After dinner snack |
|
|
|
|
| None |
|
|
|
|
| Afternoon Snack |
|
|
|
|
| Chicken Breast (cooked), no skin, 2 ounces |
69 |
0 |
2 |
13 |
| vitamins |
|
|
|
|
| Ginseng, 1 serving |
0 |
0 |
0 |
0 |
|
| Glucosamine Sulfate 500 mg., 2 serving |
0 |
0 |
0 |
0 |
|
| ginko biloba 40 mg., 1 serving |
0 |
0 |
0 |
0 |
|
| Calcium Chews 500mg., 1 serving |
0 |
0 |
0 |
0 |
|
| Multiviamin ~ multimineral + 50, 1 serving |
0 |
0 |
0 |
0 |
|
| potassium supplement, 2 serving |
0 |
0 |
0 |
0 |
|
| Calcium Citrate with Vit. D, 1 serving |
0 |
0 |
0 |
0 |
|
| vitamin D, 1 serving |
0 |
0 |
0 |
0 |
|
| Calcium Chews 500mg., 1 serving |
0 |
0 |
0 |
0 |
| Daily Totals: |
1,255 |
130 |
53 |
67 |
| Nutrition Note |
| Note to SELF: Seems as though balancing my meals was harder than usual. Need to focus more on veggies and fruits. |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
| 1.12 mile run/walk |
24 |
101
|
|
| Daily Totals: |
24 |
101 |
|
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Interact with LYN-EDWY
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