|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Peanut Butter, smooth style, with salt, 1 tbsp |
94 |
3 |
8 |
4 |
 |
| Ryvita Multi-Grain (2 crackers), 1 serving |
90 |
17 |
1 |
2 |
|
| Cottage Cheese Dairyland 1% light _1/2 cup, 1 serving |
100 |
6 |
2 |
16 |
|
| Orange Juice, 1 cup |
110 |
25 |
1 |
2 |
| Lunch |
|
|
|
|
| None |
|
|
|
|
| Dinner |
|
|
|
|
| Spinach, fresh, 1 cup |
7 |
1 |
0 |
1 |
|
| Sour Cream, 2 tbsp |
51 |
1 |
5 |
1 |
|
| Taco Shells, 2 medium (approx 5" dia) |
124 |
17 |
6 |
2 |
|
| Red Ripe Tomatoes, 1 wedge (1/4 of medium tomato) |
7 |
1 |
0 |
0 |
|
| Corn, peaches and cream Green Giant .5 cup, 1 serving |
45 |
9 |
1 |
2 |
|
| Salsa, 0.25 cup |
18 |
4 |
0 |
1 |
|
| Onions, raw, 3 tbsp chopped |
11 |
3 |
0 |
0 |
|
| Cheddar Cheese, 1 cubic inch |
68 |
0 |
6 |
4 |
|
| Avocados, California (Haas), 0.33 fruit without skin and seeds |
95 |
5 |
9 |
1 |
|
| Cheddar Cheese, 1 oz |
114 |
0 |
9 |
7 |
|
| Ground beef Extra Lean .5 cup(100gr), 1 serving |
180 |
0 |
10 |
21 |
| Snack |
|
|
|
|
| None |
|
|
|
|
| After dinner snack |
|
|
|
|
| None |
|
|
|
|
| Afternoon Snack |
|
|
|
|
| Banana, fresh, 1 medium (7" to 7-7/8" long) |
105 |
27 |
0 |
1 |
| vitamins |
|
|
|
|
| Glucosamine Sulfate 500 mg., 2 serving |
0 |
0 |
0 |
0 |
|
| Ginseng, 1 serving |
0 |
0 |
0 |
0 |
|
| ginko biloba 40 mg., 1 serving |
0 |
0 |
0 |
0 |
|
| Multiviamin ~ multimineral + 50, 1 serving |
0 |
0 |
0 |
0 |
|
| potassium supplement, 2 serving |
0 |
0 |
0 |
0 |
|
| vitamin D, 1 serving |
0 |
0 |
0 |
0 |
|
| Calcium Citrate with Vit. D, 1 serving |
0 |
0 |
0 |
0 |
| Daily Totals: |
1,220 |
119 |
57 |
66 |
Fitness Tracked
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Interact with LYN-EDWY
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