|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Steel cut oats Quaker, 1 serving |
160 |
27 |
3 |
0 |
 |
| Peanut Butter, smooth style, with salt, 1 tbsp |
94 |
3 |
8 |
4 |
|
| Milk, nonfat, 0.75 cup |
62 |
9 |
0 |
6 |
| Lunch |
|
|
|
|
| Cottage Cheese Dairyland 1% light _1/2 cup, 1 serving |
100 |
6 |
2 |
16 |
|
| Red Ripe Tomatoes, 1 slice, medium (1/4" thick) |
4 |
1 |
0 |
0 |
|
| Pitas Country Harvest 12 grain- 1/2 pita, 2 serving |
220 |
40 |
3 |
8 |
|
| Tuna Chunk Light 1/2 can (60gr)., 0.5 serving |
35 |
0 |
0 |
8 |
|
| Spinach, fresh, 0.5 cup |
3 |
1 |
0 |
0 |
| Dinner |
|
|
|
|
| Cheddar Cheese, 3 grams |
12 |
0 |
1 |
1 |
|
| Canola Oil, 1 tbsp |
124 |
0 |
14 |
0 |
|
| Egg, fresh, whole, raw, 1.5 large |
108 |
1 |
7 |
9 |
|
| Corn, peaches and cream Green Giant .5 cup, 1 serving |
45 |
9 |
1 |
2 |
|
| Beef, tenderloin, 4 oz |
282 |
0 |
21 |
22 |
|
| Mashed Potatoes, 1 cup |
162 |
37 |
1 |
4 |
| Snack |
|
|
|
|
| None |
|
|
|
|
| After dinner snack |
|
|
|
|
| None |
|
|
|
|
| Afternoon Snack |
|
|
|
|
| None |
|
|
|
|
| vitamins |
|
|
|
|
| ginko biloba 40 mg., 1 serving |
0 |
0 |
0 |
0 |
|
| Calcium Chews 500mg., 1 serving |
0 |
0 |
0 |
0 |
|
| Ginseng, 1 serving |
0 |
0 |
0 |
0 |
|
| Glucosamine Sulfate 500 mg., 2 serving |
0 |
0 |
0 |
0 |
|
| potassium supplement, 2 serving |
0 |
0 |
0 |
0 |
|
| Multiviamin ~ multimineral + 50, 1 serving |
0 |
0 |
0 |
0 |
|
| vitamin D, 1 serving |
0 |
0 |
0 |
0 |
|
| Calcium Citrate with Vit. D, 1 serving |
0 |
0 |
0 |
0 |
| Daily Totals: |
1,412 |
133 |
60 |
81 |
| Nutrition Note |
Need to do better tomorrow.
Sloppy choices today.
:( |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
|
None
|
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|
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Interact with LYN-EDWY
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