LWADE1963
25,000-29,999 SparkPoints 28,425
SparkPoints
 

LWADE1963's Shared Food & Fitness Tracker

Previous Day
Friday, January 20
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Quest Protein Powder Chocolate 31 gms / 1 oz, 1 serving 110 4 0 23
OIKOS Greek Yogurt Plain Nonfat, 1 cup 130 9 0 22
Vanilla Extract, 1 tsp 12 1 0 0
Honey, 1 tbsp 64 17 0 0
maple extract, 1 tsp 12 0 0 0
Lunch
Peaches, canned, extra light syrup, 1 cup, halves or slices 104 27 0 1
Tuna, Canned in Water, drained, 3 oz 72 0 1 16
Dinner
Egg white, fresh, 3 large 51 1 0 11
Oscar Mayer Deli Style Honey Smoked Turkey Breast, 1 serving 50 2 1 9
Bolthouse Farms Classic Ranch Yogurt Salad Dressing, 2 tbsp 45 3 3 1
Kraft 2% Shredded Cheddar Cheese, 0.25 cup 80 0 6 7
Romaine Lettuce (salad), 1 cup, shredded 8 1 0 1
Snack
None        
DAILY TOTALS: 738 65 12 91

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note: None




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