LWADE1963   23,205
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20,000-24,999 SparkPoints
 
 
LWADE1963's Shared Food & Fitness Tracker:

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Previous Day
June 3
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Yogurt- Yoplait Greek 100 calories (5.3 oz-150 g), 1 serving 100 14 0 10
Green Giant Cut Green Beans, can, 0.25 cup 10 2 0 1
weight watcher french vanilla smoothie1, 1 serving 90 12 2 10
Lunch
Chicken Breast (cooked), no skin, roasted, 3 ounces 103 0 2 19
Yogurt- Yoplait Greek 100 calories (5.3 oz-150 g), 1 serving 100 14 0 10
Dinner
Tomato Sauce, 0.75 cup 59 14 0 2
Green Giant Cut Green Beans, can, 1 cup 40 8 0 2
Chicken Breast (cooked), no skin, roasted, 3 ounces 103 0 2 19
Mozzarella Cheese, part skim milk, 2 oz 144 2 9 14
Snack
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Oranges, 1 fruit (2-5/8" dia) 62 15 0 1
Egg white, fresh, 3 large 51 1 0 11
100 Calorie Emerald Cocoa Roast Almonds, 1 serving 100 4 8 3
Daily Totals: 1,033 104 24 103

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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