LWADE1963   22,949
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20,000-24,999 SparkPoints
 
 
LWADE1963's Shared Food & Fitness Tracker:

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Previous Day
May 5
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Dannon Light & Fit Greek Blends Cherry Chocolate Yogurt, 5.3 oz 80 9 0 12
Lunch
Broccoli, cooked, 1 cup, chopped 55 11 1 4
Milk, nonfat, 1 cup 83 12 0 8
Cheerios Cereal, original , 1.25 cup (1 serving) 125 25 3 4
Yoplait Yogurt Light Fat-Free - Harvest Peach (6 0z), 1 serving 90 16 0 5
Dinner
Kens Steakhouse Lite Northern Italian (2Tbs), 1 serving 50 1 5 0
Chicken Breast (cooked), no skin, roasted, 3 ounces 103 0 2 19
Whole Wheat Spaghetti, cooked (pasta), 1 cup 174 37 1 7
Snack
Apples, fresh with skin, 1 cup slices 57 15 0 0
Egg white, fresh, 3 large 51 1 0 11
Daily Totals: 868 127 12 71

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 30 261
Daily Totals: 30 261

Exercise Note
None



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