LWADE1963
25,000-29,999 SparkPoints 27,568
SparkPoints
 

LWADE1963's Shared Food & Fitness Tracker

Previous Day
Tuesday, July 26
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Quest chocolate raspberry protein bar, 1 serving 190 23 8 20
Lunch
Dashing dish chocolate cake batter shake, 1 serving 195 7 2 39
Whipped cauliflower, 1 serving 85 3 7 3
Dinner
Bolt House Farms Creamy Yogurt Dressing, 2 tbsp 50 1 5 1
*Kraft Natural Cheese Fat Free Shredded Cheddar, 0.1 cup 18 1 0 4
Turkey breast, sliced, oven roasted, luncheon meat, 3 ounce(s) 89 4 2 15
Cheese - Sargento Ultra Thin Cheese 3 slices (Cheddar, Provolone, or Swiss), 3 serving 100 1 7 8
Arnold Select Sandwich Thins 100% Whole Wheat (1 sandwich thin), 1 serving 100 22 1 5
Snack
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Sweet Cherries, 1 cup, with pits, yields 74 19 0 1
DAILY TOTALS: 973 99 31 96

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note: None




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