LWADE1963   23,764
SparkPoints
20,000-24,999 SparkPoints
 
 
LWADE1963's Shared Food & Fitness Tracker:

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Previous Day
July 29
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Yogurt- Yoplait Greek 100 calories (5.3 oz-150 g), 1 serving 100 14 0 10
Lunch
True athlete, 28 gram 100 3 1 20
Milk, nonfat, 0.25 cup 21 3 0 2
Peaches, fresh, 1 small (2" dia) (approx 5 per lb) 34 9 0 1
Spinach, fresh, 2 cup 14 2 0 2
Dinner
Arnold 100% Whole Wheat Mini's Sandwich Thins, 2 rikks 100 22 1 5
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Beef Lunchmeat (roast beef), 2 oz 100 3 2 16
Snack
Grapes, 1 cup, seedless 62 16 0 1
Egg white, fresh, 2 large 34 0 0 7
Mock Wendy's Frosty, 1 serving 77 14 1 5
True athlete, 14 gram 50 2 1 10
Flax seed, 1 tbsp 40 3 2 3
Daily Totals: 787 106 8 81

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 0 76
Daily Totals: 0 76

Exercise Note
None



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