LWADE1963   21,992
SparkPoints
20,000-24,999 SparkPoints
 
 
LWADE1963's Shared Food & Fitness Tracker:

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Previous Day
Mar. 5
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 1.5 medium (7" to 7-7/8" long) 158 40 1 2
Yogurt- Yoplait Greek 100 calories (5.3 oz-150 g), 1 serving 100 14 0 10
Lunch
Asparagus, fresh, 1.13 cup 35 7 0 3
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Beef, Deli Select ultra Thin Roast beef sandwich meat, 2 oz 70 1 3 11
Orowheat Sandwich Thins 100% Whole Wheat, 1 serving 100 22 1 5
Dinner
Olive Oil, 1 1tsp 40 0 5 0
Thomas' Original English Muffin (1 muffin 57g), 1 serving 120 25 1 4
Egg white, fresh, 2 large 34 0 0 7
*Kraft Natural Cheese Fat Free Shredded Cheddar, 0.25 cup 45 2 0 9
Egg, fresh, whole, raw, 1 large 72 0 5 6
Turkey breast, sliced, oven roasted, luncheon meat, 1.5 ounce(s) 45 2 1 7
Snack
Yogurt- Yoplait Greek 100 calories (5.3 oz-150 g), 1 serving 100 14 0 10
Yogurt- Yoplait Greek 100 calories (5.3 oz-150 g), 1 serving 100 14 0 10
Weight Watcher Vanilla Smoothie mix, 1 serving 110 13 1 15
fiber one brownie, 1 serving 90 17 3 1
Strawberries, frozen, unsweetened, 7 berry 26 7 0 0
Daily Totals: 1,316 198 20 102

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 0 1
Walking: 3.15 mph (19 minutes per mile) 40 203
Daily Totals: 40 204

Exercise Note
None



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