LWADE1963
25,000-29,999 SparkPoints 28,987
SparkPoints
 

LWADE1963's Shared Food & Fitness Tracker

Previous Day
Monday, May 29
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Egg, fresh, whole, raw, 1 large 72 0 5 6
Egg white, fresh, 1 large 17 0 0 4
Lunch
Designer Whey Protein - 100 Good for you Calories 100% Whey Protein Powder - 1 scoop (26 grams), 26 gram(s) 100 3 2 18
Milk, nonfat, 0.5 cup 42 6 0 4
Strawberries, fresh, 1 cup, halves 46 11 1 1
Dinner
Parmesan spaghetti squash , 1 serving 192 10 14 8
oven baked chicken breast, 1 serving 233 12 4 34
Snack
German Chocolate Brownies (Albertson's 12 pack, serv=1 brownie, cals/fat only), 1 serving 140 24 9 0
Entenmann's Single Serve Marble Loaf Cake, 1 serving 280 39 12 4
DAILY TOTALS: 1,121 106 47 79

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note: None




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