LVHOPEJOY   34,321
SparkPoints
30,000-39,999 SparkPoints
 
 
LVHOPEJOY's Shared Food & Fitness Tracker:

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Previous Day
July 18
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cheddar Cheese, 0.4 oz 46 0 4 3
Thomas Hearty Muffins Made with Whole Grains - 1 Muffin, 1 serving 120 23 1 5
Banquet Brown'NServe Turkey Sausage Links, 0.5 serving 55 1 4 5
I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, 1 serving 45 0 5 0
Scrambled Egg, 1 large 91 1 7 6
Lunch
Fresh Beets Boiled - 1/2 cup slices, 0.5 serving 19 4 0 0
I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, 3 serving 135 0 15 0
Yukon Gold Potato - 1 potato, 8.5 oz 163 43 0 7
Green Beans-Fresh Steamed, 0.5 cup 17 2 0 1
Yellow Wax Beans, Fresh, 1 Cup, 0.5 serving 17 4 0 1
Carrots, cooked, 3 carrot 48 11 0 1
Dinner
Morningstar Farms Veggie Chicken Chik'n Nuggets (1 serving = 4 nuggets), 1 serving 190 18 7 12
Success Boil-in-Bag Basmati Whte Rice 1/4 Cup, 1 serving 160 36 0 3
Yellow Wax Beans, Fresh, 1 Cup, 1 serving 34 8 0 2
I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, 2 serving 90 0 10 0
Cauliflower, cooked, 0.5 cup (1" pieces) 14 3 0 1
Green Beans-Fresh Steamed, 1 cup 34 4 0 2
Romaine Lettuce (salad), 0.5 cup, shredded 4 1 0 0
Cucumber (peeled), 4 slice 3 1 0 0
Broccoli, cooked, 0.5 cup, chopped 27 6 0 2
Radishes, 1 small 0 0 0 0
Carrots, cooked, 2 carrot 32 8 0 1
Bolthouse Farms Classic Ranch Yogurt Dressing Low Fat- 2 Tbsp, 1 serving 45 3 3 1
Snack
None        
Foods from customized meals you deleted:
Blue Bunny Sweet Freedon No Sugar Added Krunch Lites - 1 Bar, 1 serving 110 11 7 2
Oranges, 1 fruit (2-5/8" dia) 62 15 0 1
Daily Totals: 1,562 202 64 56

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking 60 215
Fit, Firm & Fired Up DVD: lower body blast 10 0
The Spark: Fit, Firm & Fired Up 20 minute Upper Body Workout
Weight: 3
20 0
Daily Totals: 90 215

Quick Track MINUTES
None  

Exercise Note
None



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