LVHOPEJOY   34,306
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LVHOPEJOY's Shared Food & Fitness Tracker:

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July 12
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cheddar Cheese, 0.5 oz 57 0 5 4
I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, 1 serving 45 0 5 0
Aunt Millie's 100% Whole Wheat English Muffins- 1 Muffin, 1 serving 100 18 1 5
Banquet Brown'NServe Turkey Sausage Links, 0.5 serving 55 1 4 5
Poached Egg, 1 large 74 0 5 6
Regular Coffee, brewed from grounds, 3 cup (8 fl oz) 6 0 0 1
Lunch
Cottage cheese, Meijer low fat, small curd, 0.25 cup 40 2 1 7
Old ElPaso tacos Soft (tortillas) 2 per Serving, 0.5 serving 80 14 2 2
Weight Watchers Smart Ones Pepperoni Pizza Minis - Serving 2 Minis, 1 serving 280 42 7 12
Dinner
Cucumber (peeled), 4 slice 3 1 0 0
Amy's Light & Lean Spinach Lasagna, 0.5 serving 125 20 3 6
Romaine Lettuce (salad), 0.5 cup, shredded 4 1 0 0
Radishes, 1 small 0 0 0 0
Bolthouse Farms Chunkcy Blue Cheese Yogurt Dressing -2 Tbs., 0.5 serving 18 1 1 1
Snack
Pepperidge Farm Baked Naturals Simply Pretzel Thins Serving - 12 Pc., 0.5 serving 55 12 0 2
Foods from customized meals you deleted:
Blue Bunny Sweet Freedon No Sugar Added Krunch Lites - 1 Bar, 1 serving 110 11 7 2
Banana Drop (Cookies) Makes 24 Cookies - 1 per serving, 3 serving 228 32 8 3
Activia Light Fat Free Vanilla Yogurt, 1 serving 70 13 0 5
Daily Totals: 1,350 167 48 60

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking 52 181
SparkPeople Cardio Blast DVD: 80s Aerobics (Coach Nicole) 10 93
SparkPeople Cardio Blast DVD: Hop to It (Coach Nicole) 10 133
SparkPeople Cardio Blast DVD: Cardio Bootcamp (Coach Nicole) 10 133
SparkPeople Cardio Blast DVD: Cardio Kickboxing (Coach Nicole) 10 104
Daily Totals: 92 644

Quick Track MINUTES
None  

Exercise Note
None



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