LULUBELLE65
30,000-39,999 SparkPoints 33,254
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LULUBELLE65's Shared Food & Fitness Tracker

Previous Day
Wednesday, August 16
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Dried Cherries, 0.13 cup 55 13 0 0
Dairy, Milk - Whole - 1 cup, 0.12 cup 18 1 1 1
Buffalo Curd, 100 gram(s) 121 0 7 0
Bobs Red Mill Old Country Style Muesli, 0.33 cup 145 28 4 5
Regular Coffee, brewed from grounds, 12 fl oz 3 0 0 0
Lunch
Hummus, 0.66 cup 274 24 16 13
Green Leaf Lettuce, 3 cup 15 3 0 1
Olive Oil, 0.5 tbsp 60 0 7 0
Carrots, raw, 0.33 cup, chopped 17 4 0 0
Cucumber (peeled), 0.33 cup, pared, chopped 5 1 0 0
Red Ripe Tomatoes, 0.33 cup, chopped or sliced 12 3 0 1
Bread, pita, white, 1 pita, large (6-1/2" dia) 165 33 1 5
Dinner
None        
Snack
Panera Bread Shortbread Cookie, 0.5 serving 175 18 11 2
Second Snack
None        
DAILY TOTALS: 1,066 128 46 30

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Swimming: breaststroke 10 228
Swimming: crawl 30 752
DAILY TOTALS: 40 980

Exercise Note: None




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