|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Regular Coffee, brewed from grounds, 1 cup (8 fl oz) |
2 |
0 |
0 |
0 |
 |
| Milk, 3.25%, 1 fl oz |
18 |
1 |
1 |
1 |
|
| Mini Babybel-Light, 1 serving |
50 |
0 |
3 |
6 |
|
| Ground bison (buffalo), 1 patty ( yield from 112.7 g raw meat ) |
207 |
0 |
13 |
21 |
|
| Apples, fresh, 1 medium (2-3/4" dia) (approx 3 per lb) |
82 |
21 |
0 |
0 |
| Lunch |
|
|
|
|
| Boneless Skinless Chicken Breast, 7 oz |
193 |
0 |
4 |
40 |
|
| Salsa--Pica de Gallo from Krogers, 6 tbsp |
15 |
6 |
0 |
0 |
|
| Lettuce, red leaf (salad), 2 cup shredded |
9 |
1 |
0 |
1 |
|
| Amigos spiced tomato wrap, 1 serving |
140 |
24 |
3 |
4 |
| Dinner |
|
|
|
|
| Ground bison (buffalo), 1 patty ( yield from 112.7 g raw meat ) |
207 |
0 |
13 |
21 |
|
| Rosarita Refried Beans, Fat Free, 0.5 cup |
90 |
17 |
0 |
7 |
|
| Tomatoes, red, ripe, raw, year round average, 0.75 cup, chopped or sliced |
28 |
6 |
0 |
1 |
| Snack |
|
|
|
|
| Beer, Peroni Beer 12.2 oz, 5 serving |
750 |
57 |
0 |
7 |
|
| Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), 1 serving |
35 |
1 |
2 |
2 |
|
| Ryevita Sesame Rye crackers, 1 serving |
80 |
15 |
2 |
2 |
| Second Snack |
|
|
|
|
| None |
|
|
|
|
| Daily Totals: |
1,906 |
150 |
41 |
112 |
|
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