LULUBELLE65   27,556
SparkPoints
25,000-29,999 SparkPoints
 
 
LULUBELLE65's Shared Food & Fitness Tracker:

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Previous Day
Sep. 19
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Tea, brewed, 24 fl oz 7 2 0 0
Roti Telur/ Egg Prata with 0.5 cup Dhal/Lentils, 1 serving 414 0 0 0
Lunch
Hot Pepper Sauce, 2 tsp 1 0 0 0
Cucumber (with peel), 0.3 cup slices 4 1 0 0
Onions, raw, 0.25 cup, sliced 11 2 0 0
Red Ripe Tomatoes, 1 wedge (1/4 of medium tomato) 7 1 0 0
French Fries (french fried potatoes), 30 strips 300 47 11 5
Flour Tortillas, 1 tortilla (approx 10" dia) 234 40 5 6
Lettuce, red leaf (salad), 0.5 cup shredded 2 0 0 0
Chicken breast boneless/grilled 4 oz = 2pt, 6 oz 150 0 0 35
Dinner
None        
Snack
None        
Second Snack
None        
Daily Totals: 1,130 94 17 47

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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