LULUBELLE65
25,000-29,999 SparkPoints 29,385
SparkPoints
 

LULUBELLE65's Shared Food & Fitness Tracker

Previous Day
Friday, March 24
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Roti Telur/ Egg Prata with 0.5 cup Dhal/Lentils, 1 serving 414 0 0 0
Lunch
Cabbage, red, fresh, 0.5 cup, shredded 11 3 0 1
Carrots, raw, 0.25 cup, chopped 13 3 0 0
Cucumber (peeled), 0.25 cup, sliced 4 1 0 0
Romaine Lettuce (salad), 0.5 cup, shredded 4 1 0 0
Tomatoes, red, ripe, raw, year round average, 0.33 cup, chopped or sliced 12 3 0 1
Kens Greek Dressing (correct), 1 tbsp 50 1 6 0
Chicken Breast (cooked), no skin, roasted, 5 ounces 172 0 4 32
Dinner
Beef chuck, arm pot roast, 4 oz 336 0 22 32
Canola Oil, 1 1tsp 40 0 5 0
Carrots, raw, strips or grated, 0.5 cup 26 6 0 0
Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can), 0.2 cup 85 2 8 1
thai king brown rice, 70 gram(s) 180 39 0 4
Snack
None        
Second Snack
None        
DAILY TOTALS: 1,346 58 45 71

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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