LULUBELLE65
30,000-39,999 SparkPoints 31,943
SparkPoints
 

LULUBELLE65's Shared Food & Fitness Tracker

Previous Day
Monday, May 22
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Tea, brewed, 12 fl oz 4 1 0 0
Market Pantry 1% Low Fat Milk, 0.25 cup 25 3 1 2
Coconut, Unsweetened, grated, 0.25 cup 71 3 7 1
Sunfeast Coconut Roti (1 piece, 75g), 1 serving 198 17 9 2
Dal (basic dal recipe from Bittman, no butter added) - 6 servings/recipe, 0.5 serving 78 14 0 6
Lunch
Pomegranates, 0.5 pomegranate (3-3/8" dia) 52 13 0 1
Buffalo Curd, 100 gram(s) 121 0 7 0
Grapes, 0.33 grape, with seeds, yields 1 0 0 0
Pineapple, fresh, 0.25 cup, diced 19 5 0 0
Strawberries, fresh, 0.33 cup, halves 15 4 0 0
Cereals, Muesli, Bob's Red Mill, 0.25 cup 110 20 3 4
Dinner
thai king brown rice, 70 gram(s) 180 39 0 4
Cathedral City Mature Cheddar, 60 gram(s) 250 0 21 15
Cheese Kransky's, 120 gram(s) 288 0 23 18
Snack
Blue Diamond Smokehouse Almonds, 2 oz 340 10 32 12
Second Snack
Tamrah Chocolate Covered Dates with Almonds, 2 serving 108 18 4 2
DAILY TOTALS: 1,859 147 107 67

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Swimming: breaststroke 15 352
Swimming: crawl 50 1292
DAILY TOTALS: 65 1644

Exercise Note: None




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