LULUBELLE65
30,000-39,999 SparkPoints 33,475
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LULUBELLE65's Shared Food & Fitness Tracker

Previous Day
Wednesday, August 23
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 12 fl oz 3 0 0 0
Dried Cherries, 0.13 cup 55 13 0 0
Dairy, Milk - Whole - 1 cup, 0.12 cup 18 1 1 1
Bobs Red Mill Old Country Style Muesli, 0.33 cup 145 28 4 5
Banana, fresh, 0.5 medium (7" to 7-7/8" long) 53 13 0 1
Buffalo Curd, 100 gram(s) 121 0 7 0
Lunch
Matt's Peanut Butter With Chocolate Chip Cookies (1 oz = approx 1 cookie), 1 oz 138 18 7 3
garden cracker packet, 1 serving 112 0 0 0
Best Choice Dill Pickle Relish, 0.66 tbsp 0 1 0 0
Helmans Mayonaise, 0.66 tbsp 66 0 7 0
Grey Poupon Dijon Mustard, 0.66 tsp 3 0 0 0
Lettuce, red leaf (salad), 1 cup shredded 4 1 0 0
Cabbage, red, fresh, 0.5 cup, chopped 14 3 0 1
Carrots, raw, 0.33 cup, chopped 17 4 0 0
Onions, raw, 0.08 cup, chopped 5 1 0 0
Tomatoes, red, ripe, raw, year round average, 0.33 cup, chopped or sliced 12 3 0 1
Tuna, Canned in Water, drained, 0.66 can 92 0 1 21
Dinner
Cheddar Cheese, 57 grams 229 1 19 14
Chicken Thigh, 2 thigh, bone and skin removed 164 0 5 27
El Pollo Loco, 11 inch flour tortilla, 1 serving 260 42 7 7
Snack
None        
Second Snack
Panera Bread Shortbread Cookie, 1 serving 350 36 21 3
DAILY TOTALS: 1,863 165 79 85

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Swimming: breaststroke 15 342
Swimming: crawl 35 878
DAILY TOTALS: 50 1220

Exercise Note: None




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