LULUBELLE65
30,000-39,999 SparkPoints 32,259
SparkPoints
 

LULUBELLE65's Shared Food & Fitness Tracker

Previous Day
Tuesday, May 30
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 12 fl oz 3 0 0 0
1% Lowfat Milk Great Value Brand, 0.25 cup 28 3 1 2
White Bread, 3 slice 198 37 2 7
Coconut, Unsweetened, grated, 0.25 cup 71 3 7 1
Dal (basic dal recipe from Bittman, no butter added) - 6 servings/recipe, 0.5 serving 78 14 0 6
Lunch
Bumble Bee Chunk White Albacore in Water, 3 oz can drained, 1 serving 70 0 1 16
Carrots, raw, 0.5 cup, chopped 26 6 0 1
Cucumber (peeled), 0.5 cup, pared, chopped 8 1 0 0
Tomatoes, red, ripe, raw, year round average, 0.33 cup, chopped or sliced 12 3 0 1
Drumstick Small Chocolate Ice Cream Cone, 1 serving 140 17 7 2
Red Onion Raw (1/4 cup, 40g or 1.4oz), 0.19 cup 11 2 0 1
Hellmann's Olive Oil Mayo, 1 tbsp 60 0 6 0
Dinner
None        
Snack
Apples, fresh with skin, 1 large (3-1/4" dia) (approx 2 per lb) 110 29 0 1
cafe latte with whole milk, 12 serving 165 14 8 9
Second Snack
None        
DAILY TOTALS: 981 129 33 46

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note: None




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