LUCKYONE60   13,879
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LUCKYONE60's Shared Food & Fitness Tracker:

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Previous Day
July 6
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Baby Kale Chard Spinach, Trader Joe's Power to the Greens (postassium estimated), 1 cup 30 6 0 2
sococo coconut water - Natural coconut water (serving size 200 ml ~ 1 cup), 1 serving 40 10 0 0
nectarine - fresh (1), 0.5 serving 30 8 0 0
Trader Joes Pineapple Tidbits, frozen, 1 cup, 0.5 cup 30 8 0 1
Cucumbers Persian Trader Joes, 1 serving 18 11 0 0
Trader Joe's Presents Disreali & Gladstone British Style Multi Grain English Muffins (1 Muffin), 0.5 serving 80 15 1 4
Half and Half Cream, 4 tbsp 78 2 7 2
Chicken Breast (cooked), no skin, roasted, 3 ounces 103 0 2 19
Peanut Butter & Co Crunch Time 100% Natural Peanut Butter, 1 tbsp 95 3 8 4
Carrot (fresh), 100 gram(s) 20 0 0 0
Trader joes extra virgin olive oil, 1 serving 0 0 0 0
TJ Organic Garbanzo Beans, 0.33 cup 73 13 1 4
Olives, sliced, 2 tbsp 25 1 3 0
Earthbound Farm Organic- Kale Italia, 3 oz 30 5 0 2
Lunch
None        
Dinner
None        
Snack
None        
Daily Totals: 652 81 22 37

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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