LUCKYONE60   14,633
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LUCKYONE60's Shared Food & Fitness Tracker:

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Previous Day
Aug. 4
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
sococo coconut water - Natural coconut water (serving size 200 ml ~ 1 cup), 1 serving 40 10 0 0
Mixed baby kale, 1 cup 18 3 0 1
Half and Half Cream, 4 tbsp 78 2 7 2
Trader Joe's Frozen Pineapple Tidbits, 0.5 cup 45 11 0 1
Trader Joe's Persian Cucumbers, 1 serving 18 11 0 0
Trader Joe's Crunchy Salted Peanut Butter, 1.33 tsp 126 5 11 5
Strawberries, fresh, 0.33 cup, halves 15 4 0 0
Lunch
Leeks, 0.25 cup 14 3 0 0
Peas, frozen, 0.5 cup 55 10 0 4
parm cheese grated, 2 tsp 40 0 3 4
Vegetables - Zuchini fresh 1 serving = 63 g, 63 gram 10 5 0 1
Barilla Ditalini, 1 serving 200 42 1 7
Trader Joe Pita Bite Crackers, 2 serving 240 38 7 8
Trader Joe's Crunchy Salted Peanut Butter, 1 tsp 95 4 8 4
Dinner
None        
Snack
None        
Daily Totals: 994 146 38 37

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3 mph (20 minutes per mile) (manual entry) 52 326
Yoga (general stretching) 35 162
Daily Totals: 87 488

Quick Track MINUTES
None  

Exercise Note
None



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