LUCKYONE60   15,399
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15,000-19,999 SparkPoints
 
 
LUCKYONE60's Shared Food & Fitness Tracker:

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Previous Day
Aug. 30
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Peaches, fresh, 1 small (2" dia) (approx 5 per lb) 34 9 0 1
Egg, fresh, whole, raw, 2 large 144 1 10 13
Spouted Wheat Berry Bread, 1 serving 80 14 2 4
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Lunch
Half and Half Cream, 7 tbsp 137 4 12 3
Egg, fresh, whole, raw, 2 large 144 1 10 13
Fruit Salad, 1 cup 74 19 0 1
Vanilla Cupcake with Buttercream Frosting, 1 serving 203 28 9 3
Vanilla Cupcake with Buttercream Frosting, 1 serving 203 28 9 3
Sausage-Johnsonville Original Breakfast Sausage Links (3 Links), 0.75 serving 128 2 11 8
Bacon - Farmland Thick Sliced Bacon, 2 serving 140 0 12 6
Dinner
Canola Oil, 1 tbsp 124 0 14 0
Chicken Breast (cooked), no skin, roasted, 3 ounces 103 0 2 19
Carrots, raw, 1 large (7-1/4" to 8-1/2" long) 30 7 0 1
Cucumber (with peel), 0.5 cup slices 7 1 0 0
Spinach, fresh, 3 cup 21 3 0 3
Peanuts, dry-roasted, 0.2 cup 171 6 15 7
Corn on cob, fresh yellow, 7" ear, 0.5 serving 39 9 1 1
TJ fig bites, 1 serving 120 22 3 2
Snack
None        
Daily Totals: 1,934 154 112 86

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking 24 158
Aerobics, general, low impact (including Walk Away The Pounds) 20 218
Yoga (general stretching) 20 91
Daily Totals: 64 467

Quick Track MINUTES
None  

Exercise Note
None



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