LUCILLE3186   3,948
SparkPoints
2,500-3,999 SparkPoints
 
 
LUCILLE3186's Shared Food & Fitness Tracker:

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Previous Day
Jan. 21
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Del Monte Fruit Naturals Red Grapefruit Cup No Sugar (1 serving = 6.5 oz, 184g), 1 serving 60 15 0 1
Lunch
Turkey lunch meat, Oscar Mayer Deli Fresh Mesquite turkey breast(6 slices), 1 serving 50 2 1 8
Bread - Flat Out LIght Original 1 Flatbread - 53g, 1 serving 90 16 3 9
Brown Sugar, 0.25 cup, unpacked 137 48 0 0
Lite Margarine (Country Crock), 1 tbsp 50 0 5 0
Sweet potato, cooked, baked in skin, without salt, 1 large 162 37 0 4
Dinner
Iceburg lettuce 2 cups shredded, 1 serving 20 4 0 1
Smoked Salmon (lox), 6 oz 199 0 7 31
Snack
Campbell's Chicken Noodle Soup (whole can), 0.5 can (10.75 oz) 75 10 2 4
Stacy's Simply Naked Pita Chips, 1 oz 130 19 5 3
Daily Totals: 973 152 24 60

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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