LUCILLE3186   3,948
SparkPoints
2,500-3,999 SparkPoints
 
 
LUCILLE3186's Shared Food & Fitness Tracker:

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Previous Day
Jan. 19
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Del Monte Fruit Naturals Red Grapefruit Cup No Sugar (1 serving = 6.5 oz, 184g), 1 serving 60 15 0 1
Lunch
Cottage Cheese, 1% Milkfat, 0.25 cup (not packed) 41 2 1 7
Cucumber (peeled), 0.5 cup, pared, chopped 8 1 0 0
Iceberg Lettuce (salad), 2 cup, shredded or chopped 15 3 0 1
Daisy Lite Sour Cream, 2 tbsp 40 2 3 2
Dinner
None        
Snack
GRANOLA BANANA WALNUT, 0.25 cup 150 19 7 3
Dannon Activia Strawberry Yogurt, 4 oz., 1 serving 110 20 2 4
Salsa, 0.25 cup 18 4 0 1
Daily Totals: 442 66 12 19

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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