LUBAML   165,297
SparkPoints
150,000-199,999 SparkPoints
 
 
LUBAML's Shared Food & Fitness Tracker:

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Previous Day
Mar. 9
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cottage Cheese, 1% Milkfat, 0.3 cup (not packed) 49 2 1 8
Chia Seed (Nutiva) 1 Tbsp, 1 tbsp 60 5 3 3
Quaker Instant Oatmeal Maple& Brown Sugar - lower sugar, 1 serving 120 24 3 4
Trader Joe's Flax Seeds with bluberries, 1 tbsp 45 5 3 1
Coffee-Mate Powder Original Lite, 1 tsp 10 2 0 0
Instant Coffee, 6 fl oz 4 1 0 0
Lunch
None        
Dinner
None        
Snack
None        
Vitamins Calcium D3
Glucosamine HCI1500 mg. With MSM 1500mg., 1 serving 10 2 0 1
Multi Vitamins & Minerals, 1 serving 0 0 0 0
Calcium & D3, 1 serving 0 0 0 0
Daily Totals: 297 40 10 17

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Soccer 20 213
Walking: 3 mph (20 minutes per mile) 20 100
Daily Totals: 40 313

Quick Track MINUTES
-- 30
Daily Totals: 30

Exercise Note
None



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