LUBAML   158,771
SparkPoints
150,000-199,999 SparkPoints
 
 
LUBAML's Shared Food & Fitness Tracker:

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Previous Day
Feb. 11
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Instant Coffee, 6 fl oz 4 1 0 0
Cottage Cheese, 1% Milkfat, 0.3 cup (not packed) 49 2 1 8
Quaker Instant Oatmeal Maple& Brown Sugar - lower sugar, 1 serving 120 24 3 4
Coffee-Mate Powder Original Lite, 1 tsp 10 2 0 0
Lunch
Brussels sprouts, cooked, 1 cup 56 11 1 4
Frigo Light String Cheese, 1 oz 50 1 3 7
Total 0% non fat greek yogurt, 1 serving 90 7 0 15
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Dinner
None        
Snack
None        
Vitamins Calcium D3
Calcium & D3, 1 serving 0 0 0 0
Multi Vitamins & Minerals, 1 serving 0 0 0 0
Glucosamine HCI1500 mg. With MSM 1500mg., 1 serving 10 2 0 1
Daily Totals: 444 64 7 39

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Elliptical Trainer 30 264
Curves Circuit Training 45 302
Walking: 3 mph (20 minutes per mile) 30 150
Daily Totals: 105 716

Quick Track MINUTES
-- 90
Daily Totals: 90

Exercise Note
None



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