LUBAML   174,286
SparkPoints
150,000-199,999 SparkPoints
 
 
LUBAML's Shared Food & Fitness Tracker:

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Previous Day
Mar. 3
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Egg whites, Egg Beater Liquid Egg Whites, 4 serving 100 4 0 20
Spinach, cooked, 0.33 cup 14 2 0 2
Blackberries, fresh, 0.3 cup 22 6 0 0
Raspberries, 10 raspberries 9 2 0 0
Instant Coffee, 6 fl oz 4 1 0 0
Tumaros Low-In-Carb 60c Wrap Sundried Tomato Basil, 1 serving 60 12 2 5
Coffee-mate Original Creamer (powder) , 1 tsp 10 1 1 0
Lunch
Strawberries, fresh, 1 extra large (1-5/8" dia) 8 2 0 0
Spinach, fresh, 0.5 cup 3 1 0 0
Almonds, dry roasted, 0.5 oz (22 whole kernels) 85 3 7 3
Instant Coffee, 6 fl oz 4 1 0 0
Instant Coffee, 6 fl oz 4 1 0 0
*Flax Seed, 0.3 tbsp 14 1 1 1
Coffee-mate Original Creamer (powder) , 1 tsp 10 1 1 0
Almond Breeze Almond Milk, Unsweetened Vanilla, 8 oz 30 1 3 1
Desiner Whey - protein powder, 26 gram(s) 100 3 2 18
Coconut water Vita Coco, 1 oz 5 1 0 0
Chia Seed (Nutiva) 1 Tbsp, 0.5 tbsp 30 3 2 2
Dinner
None        
Snack
None        
Vitamins Calcium D3
Vitamin D 1000 IU, Bluebonnet Vitamin, 1 serving 0 0 0 0
Fish Oil, Omega 3 - Kirkland (1200mg Fish Oil, 684 Omega 3) - One Softgel, 1 serving 10 0 1 0
Multi Vitamins & Minerals, 1 serving 0 0 0 0
Calcium & D3, 1 serving 0 0 0 0
Glucosamine HCI1500 mg. With MSM 1500mg., 1 serving 10 2 0 1
Neocell Super Collagen + C (6 tablets), 1 serving 22 0 0 0
Daily Totals: 553 46 19 53

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
SparkPeople Cardio Blast DVD: 80s Aerobics (Coach Nicole) 30 306
Walking: 3 mph (20 minutes per mile) 60 289
Stretching / Flexibility Training (general) 5 2
Daily Totals: 95 597

Quick Track MINUTES
-- 120
Daily Totals: 120

Exercise Note
21 Day FIX Day #3 Total Body Cardio Fix 35 min



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