LUBAML   177,349
SparkPoints
150,000-199,999 SparkPoints
 
 
LUBAML's Shared Food & Fitness Tracker:

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Previous Day
Mar. 28
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Asparagus, fresh, 10 spear, medium (5-1/4" to 7" long) 37 7 0 4
Instant Coffee, 6 fl oz 4 1 0 0
Coffee-mate Original Creamer (powder) , 1 tsp 10 1 1 0
Costco Frozen Veggies (Normandy Mix) 1 c, 1 serving 46 8 1 3
Egg whites, Egg Beater Liquid Egg Whites, 4 serving 100 4 0 20
Tumaros Low-In-Carb 60c Wrap Sundried Tomato Basil, 1 serving 60 12 2 5
Lunch
None        
Dinner
None        
Snack
None        
Vitamins Calcium D3
Vitamin D 1000 IU, Bluebonnet Vitamin, 1 serving 0 0 0 0
Fish Oil, Omega 3 - Kirkland (1200mg Fish Oil, 684 Omega 3) - One Softgel, 1 serving 10 0 1 0
Multi Vitamins & Minerals, 1 serving 0 0 0 0
Calcium & D3, 1 serving 0 0 0 0
Glucosamine HCI1500 mg. With MSM 1500mg., 1 serving 10 2 0 1
Neocell Super Collagen + C (6 tablets), 1 serving 22 0 0 0
Daily Totals: 298 35 4 32

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Power Yoga (Vinyasa or Ashtanga) 35 172
Pilates 35 123
Walking: 3 mph (20 minutes per mile) 60 289
Stretching / Flexibility Training (general) 10 5
Daily Totals: 140 589

Quick Track MINUTES
-- 120
Daily Totals: 120

Exercise Note
None



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