LUBAML   151,916
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LUBAML's Shared Food & Fitness Tracker:

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Previous Day
Dec. 7
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Instant Coffee, 6 fl oz 4 1 0 0
Cottage Cheese, 1% Milkfat, 0.5 cup (not packed) 82 3 1 14
Coffee-Mate Powder Original Lite, 1 tsp 10 2 0 0
Lunch
None        
Dinner
None        
Snack
None        
Vitamins Calcium D3
Calcium & D3, 1 serving 0 0 0 0
Multi Vitamins & Minerals, 1 serving 0 0 0 0
Glucosamine HCI1500 mg. With MSM 1500mg., 1 serving 10 2 0 1
Daily Totals: 105 8 1 15

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Power Yoga (Vinyasa or Ashtanga) 45 224
Walking: 3 mph (20 minutes per mile) 30 150
Daily Totals: 75 374

Quick Track MINUTES
-- 60
Daily Totals: 60

Exercise Note
None



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