LUBAML   140,216
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LUBAML's Shared Food & Fitness Tracker:

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Previous Day
Oct. 3
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Bacon: Jennie-O Turkey Bacon - 1 slice, 2 serving 40 0 1 6
Egg white, fresh, 4 large 68 1 0 14
Coffee-Mate Powder Original Lite, 1 tsp 10 2 0 0
Instant Coffee, 6 fl oz 4 1 0 0
Grapefruit, fresh, pink and red, California and Arizona, 0.5 fruit (3-3/4" dia) 46 12 0 1
Lunch
None        
Dinner
None        
Snack
None        
Vitamins Calcium D3
Glucosamine HCI1500 mg. With MSM 1500mg., 1 serving 10 2 0 1
Calcium & D3, 1 serving 0 0 0 0
Multi Vitamins & Minerals, 1 serving 0 0 0 0
Daily Totals: 177 17 1 22

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Curves Circuit Training 45 300
Walking: 3 mph (20 minutes per mile) 30 144
Daily Totals: 75 444

Quick Track MINUTES
-- 60
Daily Totals: 60

Exercise Note
None



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