LUBAML   192,073
SparkPoints
150,000-199,999 SparkPoints
 
 
LUBAML's Shared Food & Fitness Tracker:

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Previous Day
July 27
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Strawberries, fresh, 1 extra large (1-5/8" dia) 8 2 0 0
Spinach, fresh, 0.5 cup 3 1 0 0
Instant Coffee, 6 fl oz 4 1 0 0
Almond Breeze Almond Milk, Unsweetened Vanilla, 8 oz 30 2 3 1
*Flax Seed, 0.3 tbsp 14 1 1 1
Coffee-mate Original Creamer (powder) , 1 tsp 10 1 1 0
Desiner Whey - protein powder, 13 gram(s) 50 2 1 9
Lunch
None        
Dinner
None        
Snack
None        
Vitamins Calcium D3
Fish Oil, Omega 3 - Kirkland (1200mg Fish Oil, 684 Omega 3) - One Softgel, 1 serving 10 0 1 0
Vitamin D 1000 IU, Bluebonnet Vitamin, 1 serving 0 0 0 0
Glucosamine HCI1500 mg. With MSM 1500mg., 1 serving 10 2 0 1
Multi Vitamins & Minerals, 1 serving 0 0 0 0
Calcium & D3, 1 serving 0 0 0 0
Daily Totals: 139 11 6 12

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.15 mph (19 minutes per mile) 60 297
Strength training: Moderate resistance training with little to no rest (includes compound exercises, free weights, dumbbells, weight lifting)
Sets: 5 Reps: 2 Weight: 8
30 148
Stretching / Flexibility Training (general) 15 8
Daily Totals: 105 453

Quick Track MINUTES
-- 100
Daily Totals: 100

Exercise Note
None



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