LUBAML   170,156
SparkPoints
150,000-199,999 SparkPoints
 
 
LUBAML's Shared Food & Fitness Tracker:

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Previous Day
Jan. 28
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Egg whites, Egg Beater Liquid Egg Whites, 4 serving 100 4 0 20
Trader Jose's Redused Carb Whole Wheat Flour Tortillas, 1 serving 45 10 2 4
Mushrooms, fresh, 2 medium 8 1 0 1
Spinach, cooked, 0.33 cup 14 2 0 2
Instant Coffee, 6 fl oz 4 1 0 0
Kraft Singles White American Cheese, 2 serving 120 4 9 8
Lunch
Coffee-Mate Powder Original Lite, 1 tsp 10 2 0 0
Almond Breeze Almond Milk, Unsweetened Vanilla, 8 oz 30 1 3 1
Desiner Whey - protein powder, 26 gram(s) 100 3 2 18
Chia Seed (Nutiva) 1 Tbsp, 0.5 tbsp 30 3 2 2
Strawberries, fresh, 3 extra large (1-5/8" dia) 24 6 0 0
Spinach, fresh, 0.5 cup 3 1 0 0
Instant Coffee, 6 fl oz 4 1 0 0
Almonds, 0.3 oz (24 whole kernels) 49 2 4 2
Walnuts, 0.1 oz 18 0 2 0
Pumpkin Seeds, 0.1 oz (85 seeds) 13 2 1 1
Dinner
None        
Snack
None        
Vitamins Calcium D3
Vitamin D 1000 IU, Bluebonnet Vitamin, 1 serving 0 0 0 0
Multi Vitamins & Minerals, 1 serving 0 0 0 0
Calcium & D3, 1 serving 0 0 0 0
Glucosamine HCI1500 mg. With MSM 1500mg., 1 serving 10 2 0 1
Neocell Super Collagen + C (6 tablets), 1 serving 22 0 0 0
Fish Oil, Omega 3 - Kirkland (1200mg Fish Oil, 684 Omega 3) - One Softgel, 1 serving 10 0 1 0
Daily Totals: 614 43 25 60

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3 mph (20 minutes per mile) 60 289
SparkPeople: 5-Minute Lower Body Workout with Band (Coach Nicole)
Sets: 4 Reps: 2 Weight: 8
30 118
Daily Totals: 90 407

Quick Track MINUTES
None  

Exercise Note
21 Day FIX Day#16 Lower Fix



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