LUBAML   181,006
SparkPoints
150,000-199,999 SparkPoints
 
 
LUBAML's Shared Food & Fitness Tracker:

Back to LUBAML'S Homepage
Previous Day
Apr. 27
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Strawberries, fresh, 1 extra large (1-5/8" dia) 8 2 0 0
Spinach, fresh, 0.5 cup 3 1 0 0
Almonds, dry roasted, 0.5 oz (22 whole kernels) 85 3 7 3
Instant Coffee, 6 fl oz 4 1 0 0
Instant Coffee, 6 fl oz 4 1 0 0
*Flax Seed, 0.3 tbsp 14 1 1 1
Coffee-mate Original Creamer (powder) , 1 tsp 10 1 1 0
Almond Breeze Almond Milk, Unsweetened Vanilla, 8 oz 30 2 3 1
Desiner Whey - protein powder, 26 gram(s) 100 3 2 18
Coconut water Vita Coco, 1 oz 5 1 0 0
Chia Seed (Nutiva) 1 Tbsp, 0.5 tbsp 30 3 2 2
Lunch
None        
Dinner
None        
Snack
None        
Vitamins Calcium D3
Multi Vitamins & Minerals, 1 serving 0 0 0 0
Calcium & D3, 1 serving 0 0 0 0
Neocell Super Collagen + C (6 tablets), 1 serving 22 0 0 0
Vitamin D 1000 IU, Bluebonnet Vitamin, 1 serving 0 0 0 0
Fish Oil, Omega 3 - Kirkland (1200mg Fish Oil, 684 Omega 3) - One Softgel, 1 serving 10 0 1 0
Glucosamine HCI1500 mg. With MSM 1500mg., 1 serving 10 2 0 1
Daily Totals: 334 20 16 26

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3 mph (20 minutes per mile) 60 289
Strength training: Moderate resistance training with little to no rest (includes compound exercises, free weights, dumbbells, weight lifting)
Sets: 2 Reps: 15 Weight: 8
30 148
Stretching / Flexibility Training (general) 10 5
Daily Totals: 100 442

Quick Track MINUTES
-- 90
Daily Totals: 90

Exercise Note
None



<-- Previous Day  
Browse Other Shared Trackers

  Interact with LUBAML

Send Member a Private Message