LUBAML   174,053
SparkPoints
150,000-199,999 SparkPoints
 
 
LUBAML's Shared Food & Fitness Tracker:

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Previous Day
Mar. 1
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Strawberries, fresh, 1 extra large (1-5/8" dia) 8 2 0 0
Spinach, fresh, 0.5 cup 3 1 0 0
Almonds, dry roasted, 0.5 oz (22 whole kernels) 85 3 7 3
Instant Coffee, 6 fl oz 4 1 0 0
Instant Coffee, 6 fl oz 4 1 0 0
*Flax Seed, 0.3 tbsp 14 1 1 1
Almond Breeze Almond Milk, Unsweetened Vanilla, 8 oz 30 1 3 1
Desiner Whey - protein powder, 26 gram(s) 100 3 2 18
Coffee-mate Original Creamer (powder) , 1 tsp 10 1 1 0
Coconut water Vita Coco, 1 oz 5 1 0 0
Chia Seed (Nutiva) 1 Tbsp, 0.5 tbsp 30 3 2 2
Lunch
None        
Dinner
None        
Snack
None        
Vitamins Calcium D3
Fish Oil, Omega 3 - Kirkland (1200mg Fish Oil, 684 Omega 3) - One Softgel, 1 serving 10 0 1 0
Vitamin D 1000 IU, Bluebonnet Vitamin, 1 serving 0 0 0 0
Multi Vitamins & Minerals, 1 serving 0 0 0 0
Calcium & D3, 1 serving 0 0 0 0
Glucosamine HCI1500 mg. With MSM 1500mg., 1 serving 10 2 0 1
Neocell Super Collagen + C (6 tablets), 1 serving 22 0 0 0
Daily Totals: 334 19 16 26

Nutrition Note
204.6 36.2 body fat


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Power Yoga (Vinyasa or Ashtanga) 30 148
SparkPeople 10-Minute Bootcamp Cardio Workout Video (Coach Nicole) 10 146
SparkPeople 10-Minute Cardio Kickboxing Workout Video (Coach Nicole) 10 146
SparkPeople 10-Minute Jump Rope Cardio Workout Video (Coach Nicole) 10 146
Walking: 3 mph (20 minutes per mile) 30 144
Stretching / Flexibility Training (general) 10 5
Daily Totals: 100 735

Quick Track MINUTES
-- 90
Daily Totals: 90

Exercise Note
21 Day FIT Day#1 Cardio Fix and Yoga Fix



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