LTMURPHY7   80,334
SparkPoints
80,000-99,999 SparkPoints
 
 
LTMURPHY7's Shared Food & Fitness Tracker:

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Dec. 31
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Broccoli and Cheese Mini Egg Omelets, 2 serving 191 5 11 16
Bread, reduced-calorie, wheat, 2 slice 101 19 1 6
Raspberries, fresh, 0.5 cup 32 7 0 1
Milk, Fat Free, Skim, 8 oz 90 13 0 9
Hash Brown Potato, 0.5 cup 50 12 0 1
Lunch
Applesauce, unsweetened, 0.75 cup 76 21 0 0
Ken's Steak House, Fat Free Raspberry Pecan Salad Dressing, 2 Tbsp, 1 serving 45 10 0 0
Flour Tortillas, 1 tortilla, medium (approx 6" dia) 104 18 2 3
Milk, nonfat, 1 cup 83 12 0 8
Flank Steak, 3 oz 131 0 6 17
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Dinner
Baked Mostacolli, 6 oz 238 48 1 8
Garlic Bread - Homemade, 1 serving 80 15 2 2
Fat Free Honey Mustard Salad Dressing (1.5 oz), 1 serving 60 13 0 0
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Vegetables fresh mixed, 1 cup 75 0 0 0
Snack
Champagne, Cook's Extra Dry, 2 oz 46 0 0 0
Cheesecake Low Fat My Homemade Kraft Recipe, 1 serving 190 27 6 5
Canned Tart Cherries, 70 gram(s) 29 7 0 0
Daily Totals: 1,653 233 31 80

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Water aerobics 90 702
Fitbit Entry 121 483
SparkPeople Cardio Blast DVD: Cardio Kickboxing (Coach Nicole) 10 145
SparkPeople Cardio Blast DVD: Cardio Kickboxing (Coach Nicole) 10 145
Daily Totals: 231 1475

Quick Track MINUTES
None  

Exercise Note
None



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