LTMURPHY7   80,334
SparkPoints
80,000-99,999 SparkPoints
 
 
LTMURPHY7's Shared Food & Fitness Tracker:

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Previous Day
Jan. 27
 
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Turkey breast, sliced, oven roasted, luncheon meat, 3 ounce(s) 89 4 2 15
Broccoli, fresh, 0.5 cup, chopped 12 2 0 1
Omelet (egg), 1 large 93 0 7 6
Hash Brown Potato, 1 cup 100 24 0 2
Cheddar Cheese, 1 slice (1 oz) 114 0 9 7
English muffins, whole-wheat, toasted, 1 oz 63 13 1 3
Lunch
Chips, Stacey's Naked Pita, 1 oz 130 18 5 3
Celery, raw, 2 stalk, large (11"-12" long) 20 5 0 1
Dips, Guacamole Gourmet garden Fresh Costco 30 ml, 3 serving 120 6 12 0
Milk, nonfat, 1 cup 83 12 0 8
Peanut Butter, smooth style, with salt, 0.5 tbsp 47 2 4 2
Peanut Butter, smooth style, with salt, 1.5 tbsp 141 5 12 6
Dinner
Turkey Stuffed Cabbage , 0.5 serving 78 7 3 7
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Whole Wheat Spaghetti, cooked (pasta), 0.6 cup 104 22 0 4
Broccoli, fresh, 2 spear (about 5" long) 17 3 0 2
Milk, nonfat, 1 cup 83 12 0 8
Applesauce, unsweetened, 0.75 cup 76 21 0 0
Snack
Italian Vegetable Bake RECIPE, 1 serving 37 9 0 2
Almonds, 0.25 cup, sliced 137 5 12 5
Daily Totals: 1,581 169 73 83

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 29 424
Video: 10-Minute Beginner's Pilates Workout from Kristin McGee's ''Pilates for Beginners'' DVD 10 40
SparkPeople 20-Minute Resistance Band Video 20 72
SparkPeople: 12-Minute Seated Core Workout (Coach Nicole) 12 48
Daily Totals: 71 584

Quick Track MINUTES
None  

Exercise Note
None



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