|
|
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Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Turkey breast meat, 3 ounce(s) |
88 |
4 |
1 |
15 |
 |
| Broccoli, fresh, 0.5 cup, chopped |
12 |
2 |
0 |
1 |
|
| Omelet (egg), 1 large |
93 |
0 |
7 |
6 |
|
| Hash Brown Potato, 1 cup |
100 |
24 |
0 |
2 |
|
| Cheddar Cheese, 1 slice (1 oz) |
114 |
0 |
9 |
7 |
|
| English muffins, whole-wheat, toasted, 1 oz |
63 |
13 |
1 |
3 |
| Lunch |
|
|
|
|
| Chips, Stacey's Naked Pita, 1 oz |
130 |
18 |
5 |
3 |
|
| Celery, raw, 2 stalk, large (11"-12" long) |
20 |
5 |
0 |
1 |
|
| Dips, Guacamole Gourmet garden Fresh Costco 30 ml, 3 serving |
120 |
6 |
12 |
0 |
|
| Peanut Butter, smooth style, with salt, 1.5 tbsp |
141 |
5 |
12 |
6 |
|
| Milk, nonfat, 1 cup |
83 |
12 |
0 |
8 |
|
| Peanut Butter, smooth style, with salt, 0.5 tbsp |
47 |
2 |
4 |
2 |
| Dinner |
|
|
|
|
| Applesauce, unsweetened, 0.75 cup |
76 |
21 |
0 |
0 |
|
| Turkey Stuffed Cabbage RECIPE, 0.5 serving |
135 |
12 |
5 |
12 |
|
| Butter, unsalted, 1 pat (1" sq, 1/3" high) |
36 |
0 |
4 |
0 |
|
| Whole Wheat Spaghetti, cooked (pasta), 0.6 cup |
104 |
22 |
0 |
4 |
|
| Broccoli, fresh, 2 spear (about 5" long) |
17 |
3 |
0 |
2 |
|
| Milk, nonfat, 1 cup |
83 |
12 |
0 |
8 |
| Snack |
|
|
|
|
| Almonds, 0.25 cup, sliced |
137 |
5 |
12 |
5 |
|
| Italian Vegetable Bake RECIPE, 1 serving |
37 |
9 |
0 |
2 |
| Daily Totals: |
1,638 |
175 |
75 |
88 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
| Fitbit Entry |
29 |
424
|
|
|
Video: 10-Minute Beginner's Pilates Workout from Kristin McGee's ''Pilates for Beginners'' DVD
|
10 |
40 |
|
|
SparkPeople 20-Minute Resistance Band Video
|
20 |
72 |
|
|
SparkPeople: 12-Minute Seated Core Workout (Coach Nicole)
|
12 |
48 |
|
| Daily Totals: |
71 |
584 |
|
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Interact with LTMURPHY7
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