LTMURPHY7   80,334
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LTMURPHY7's Shared Food & Fitness Tracker:

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Previous Day
Jan. 26
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Blackberries, fresh, 1 cup 75 18 1 1
*Flax Seed Meal (ground flax), 1 tbsp 35 2 2 2
Milk, Fat Free, Skim, 8 oz 90 13 0 9
Kellog's Frosted Shredded Mini-Wheat Cereal, 1 serving 200 48 1 6
Lunch
Celery, raw, 2 stalk, large (11"-12" long) 20 5 0 1
Bread, reduced-calorie, wheat, 2 slice 101 19 1 6
Peanut Butter, smooth style, with salt, 0.5 tbsp 47 2 4 2
Peanut Butter, smooth style, with salt, 1.5 tbsp 141 5 12 6
Dinner
Green Beans French style canned, 1 cup 40 10 0 0
Hard Boiled Egg, 0.25 cup, chopped 53 0 4 4
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Dinner Rolls, rye, 1 small (2-3/8" dia) 81 15 1 3
Italian turkey Sasuage, 0.5 serving 80 0 5 9
Chicken Breast (cooked), no skin, roasted, 0.5 breast, bone and skin removed 143 0 3 27
Caffine Free diet coke, 1 serving 0 0 0 0
Cantaloupe, 2 wedge, large (1/8 of large melon) 71 17 1 2
Italian Salad Dressing, diet, 2 tbsp 23 1 2 0
Onions, raw, 0.25 cup, chopped 15 3 0 0
Pizza, Gino's East Chicago Deep Dish Sausage Pizza (8 servings per pizza), 0.5 serving 135 12 8 6
Carrots, raw, 0.25 cup, chopped 13 3 0 0
chicken strips, grilled chicken breast strips, 3oz, 0.25 serving 28 0 1 6
Progresso Reduced Sodium Chicken Gumbo Soup, 1 cup 110 18 2 7
Red Ripe Tomatoes, 4 slice, medium (1/4" thick) 17 4 0 1
Snack
Skinny Cow No Sugar Added Vanilla Ice Cream Sandwich, 1 serving 140 28 2 4
Daily Totals: 1,674 226 48 103

Nutrition Note
hollywood buffet for dinner


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Water aerobics 60 468
Fitbit Entry 89 527
SparkPeople: 12-Minute Seated Core Workout (Coach Nicole) 12 48
SparkPeople 10-Minute Jump Rope Cardio Workout Video (Coach Nicole) 10 195
Daily Totals: 171 1238

Quick Track MINUTES
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Exercise Note
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