LTMURPHY7   80,334
SparkPoints
80,000-99,999 SparkPoints
 
 
LTMURPHY7's Shared Food & Fitness Tracker:

Back to LTMURPHY7'S Homepage
Previous Day
Jan. 25
Next Day  
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Kellog's Frosted Shredded Mini-Wheat Cereal, 1 serving 200 48 1 6
Milk, Fat Free, Skim, 8 oz 90 13 0 9
*Flax Seed Meal (ground flax), 1 tbsp 35 2 2 2
Blackberries, fresh, 1 cup 75 18 1 1
Lunch
Yellow Mustard, 1 tsp or 1 packet 3 0 0 0
Italian Salad Dressing, diet, 2 tbsp 23 1 2 0
Bread, italian, 2 slice, medium 108 20 1 4
Applesauce, unsweetened, 0.75 cup 76 21 0 0
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Turkey, Ground turkey, 93% lean, 3 oz 120 0 6 17
Dinner
Spaghetti, cooked without added salt (pasta), 0.5 cup 110 22 1 4
Applesauce, unsweetened, 0.75 cup 76 21 0 0
Angus Burger (Costco), 1 serving 280 65 19 24
Broccoli, cooked, 1 cup, chopped 55 11 1 4
Yellow Mustard, 1 tsp or 1 packet 3 0 0 0
Red Ripe Tomatoes, 4 slice, medium (1/4" thick) 17 4 0 1
Mixed Vegetables, frozen, 0.5 package (10 oz) 91 19 1 5
Snack
Herbal Tea, 1 cup (8 fl oz) 2 0 0 0
Celery, raw, 2 stalk, large (11"-12" long) 20 5 0 1
Grapefruit, fresh, pink and red, California and Arizona, 1 cup sections, with juice 85 22 0 1
Peanut Butter, smooth style, with salt, 1.5 tbsp 141 5 12 6
Daily Totals: 1,628 300 48 86

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Water aerobics 90 702
Fitbit Entry 112 323
Video: 12-Minute Low Impact Cardio Workout from Andrea Metcalf's "Keeping Fit: Cardio" DVD 12 129
SparkPeople: Day 2 Bootcamp Workout (Coach Nicole) 10 42
Daily Totals: 224 1196

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with LTMURPHY7

Send Member a Private Message