LTMURPHY7   80,334
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80,000-99,999 SparkPoints
 
 
LTMURPHY7's Shared Food & Fitness Tracker:

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Previous Day
Jan. 19
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Blackberries, fresh, 1 cup 75 18 1 1
Milk, Fat Free, Skim, 8 oz 90 13 0 9
Kellog's Frosted Shredded Mini-Wheat Cereal, 1 serving 200 48 1 6
*Flax Seed Meal (ground flax), 1 tbsp 35 2 2 2
Lunch
Kraft Light Done Right Italian Salad Dressing, 2 tbsp 53 2 4 0
Oatmeal Cranberry Cookies, 2 serving 137 21 6 2
Applesauce, unsweetened, 0.75 cup 76 21 0 0
Wild Rice, 0.6 cup 99 21 0 4
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Homemade Chicken Vegetable Soup, 1.5 cup 65 8 2 3
Dinner
Subway - Honey Mustard Sauce, 1 serving 34 7 0 0
Barilla Plus Penne Pasta, 0.5 cup 185 34 2 9
Vegetables fresh mixed, 2 cup 150 0 0 0
Chicken breast strips, 3 oz., grilled by Kirkland (Costco), 1 serving 110 0 2 22
Parmesan Cheese, grated, 3 tbsp 68 1 5 6
Applesauce, unsweetened, 0.75 cup 76 21 0 0
Snack
Merkets Almond Swiss Cheese Spread, 2 TBSP, 1 serving 100 3 8 5
Ritz - Whole Wheat 5 Cracker Serving, 1 serving 70 11 3 1
Daily Totals: 1,640 233 36 72

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Water aerobics 60 468
Fitbit Entry 83 384
SparkPeople 7-Minute Upper Body Band Workout Video 7 25
SparkPeople 20-Minute Resistance Band Video 20 72
Daily Totals: 170 949

Quick Track MINUTES
None  

Exercise Note
None



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