LTMURPHY7   80,334
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LTMURPHY7's Shared Food & Fitness Tracker:

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Previous Day
Jan. 13
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Raspberries, fresh, 0.75 cup 48 11 1 1
Egg, fresh, whole, raw, 1 large 72 0 5 6
Almonds, 1 oz (24 whole kernels) 163 6 14 6
English muffins, whole-wheat, toasted, 1 oz 63 13 1 3
V8 Vegetable Juice, Low Sodium, 8 oz 50 10 0 2
Peanut Butter, smooth style, with salt, 2 tbsp 188 6 16 8
Lunch
Milk, nonfat, 1 cup 83 12 0 8
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Blueberries, fresh, 0.75 cup 61 15 0 1
Whole-Wheat Crackers, 0.75 oz 94 15 4 2
Kraft Light Done Right Italian Salad Dressing, 2 tbsp 53 2 4 0
Dinner
Brown rice (1 cup cooked), 1 serving 218 45 2 5
Green Beans (snap), 12 beans (4" long) 20 5 0 1
Almonds, 0.25 cup, sliced 137 5 12 5
Blueberries, fresh, 0.75 cup 61 15 0 1
Milk, nonfat, 1 cup 83 12 0 8
Snack
Ritz - Whole Wheat 5 Cracker Serving, 2 serving 140 22 5 2
Kaukauna Swiss Almond Cheese, 2 serving 90 3 7 6
Daily Totals: 1,639 201 71 67

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 7 363
Video: 20-Minute Fat Blaster from Violet Zaki's ''Weight Loss: Cardio Sculpt'' DVD 20 132
SparkPeople 11-Minute Seated Cardio Workout Video 11 101
SparkPeople: New YOU Bootcamp: Day 7 Workout (Coach Nicole) 9 36
Daily Totals: 47 632

Quick Track MINUTES
None  

Exercise Note
None



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