LTMURPHY7   80,334
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80,000-99,999 SparkPoints
 
 
LTMURPHY7's Shared Food & Fitness Tracker:

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Jan. 12
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Blueberries, fresh, 0.75 cup 61 15 0 1
Milk, nonfat, 1 cup 83 12 0 8
Cereal, Cascadian Farm Organic Multi Grain Squares, 30 gram(s) 110 25 1 3
*Flax Seed Meal (ground flax), 1 tbsp 35 2 2 2
Lunch
Yellow Mustard, 0.25 cup 41 5 2 2
Applesauce, unsweetened, 1 cup 102 27 0 0
Blackberries, fresh, 1 cup, 1 serving 60 12 1 1
homemade tuna salad sandwich, 1 serving 296 32 10 26
Dinner
Applesauce, unsweetened, 1 cup 102 27 0 0
Peppers, sweet, red, fresh, 1 small 20 5 0 1
Sloppy Joes, Turkey, Homemade, 0.5 cup 165 7 9 14
Flat Out Flatbread Stone Ground Whole Wheat Multi-Grain with Flax (1 wrap), 1 serving 100 17 3 9
Broccoli, cooked, 1 cup, chopped 55 11 1 4
Quinoa & Whole Grain Brown Rice (Seeds of Change), 1 cup 240 47 4 6
Snack
Peanut Butter, smooth style, with salt, 1.5 tbsp 141 5 12 6
Celery, raw, 2 stalk, large (11"-12" long) 20 5 0 1
Daily Totals: 1,631 255 44 84

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Water aerobics 60 468
Fitbit Entry 73 483
Video: 10-Minute Arm Toning Workout from Petra Kolber's ''Step-by-Step Strength Training'' DVD 10 37
SparkPeople: 12-Minute Seated Core Workout (Coach Nicole) 12 48
Daily Totals: 155 1036

Quick Track MINUTES
None  

Exercise Note
None



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