LTMURPHY7   80,334
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80,000-99,999 SparkPoints
 
 
LTMURPHY7's Shared Food & Fitness Tracker:

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Jan. 11
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Blackberries, fresh, 1 cup 75 18 1 1
Milk, Fat Free, Skim, 8 oz 90 13 0 9
Kellog's Frosted Shredded Mini-Wheat Cereal, 1 serving 200 48 1 6
*Flax Seed Meal (ground flax), 1 tbsp 35 2 2 2
V8 Vegetable Juice, Low Sodium, 8 oz 50 10 0 2
Lunch
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
French Fries (french fried potatoes), 10 strips 100 16 4 2
Beef, tenderloin, 1 oz 71 0 5 5
Creamy Potato Leek Soup - Imagine Organic, 1 cup 110 18 3 2
Drink* Tea Bag - Earl Grey Tea, 2 serving 0 0 0 0
Bread, reduced-calorie, wheat, 2 slice 101 19 1 6
Dinner
Quinoa & Whole Grain Brown Rice (Seeds of Change), 1 cup 240 47 4 6
Brown Rice, long grain, 0.5 cup 108 22 1 3
Almonds, 0.25 cup, sliced 137 5 12 5
Milk, nonfat, 1 cup 83 12 0 8
Applesauce, unsweetened, 0.75 cup 76 21 0 0
Snack
Peanut Butter, smooth style, with salt, 1.5 tbsp 141 5 12 6
Celery, raw, 2 stalk, large (11"-12" long) 20 5 0 1
Daily Totals: 1,653 264 46 66

Nutrition Note
lunch at Capitol Grill w/friends


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Water aerobics 90 702
Fitbit Entry 113 305
SparkPeople 11-Minute Seated Cardio Workout Video 11 101
SparkPeople Cardio Blast DVD: Cardio Kickboxing (Coach Nicole) 10 145
Daily Totals: 224 1253

Quick Track MINUTES
None  

Exercise Note
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