|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Flatout Multi-Grain, 1 serving |
100 |
17 |
3 |
9 |
 |
| Sargento Reduced Fat Medium Cheddar Slices, 1 serving |
60 |
0 |
0 |
6 |
|
| Fat free half and half, 19.72 mL |
12 |
2 |
0 |
1 |
|
| Egg, fresh, whole, raw, 1 large |
72 |
0 |
5 |
6 |
|
| Splenda No Calorie Sweetener, 12 tsp |
0 |
12 |
0 |
0 |
|
| Regular Coffee, brewed from grounds, 4 cup (8 fl oz) |
8 |
0 |
0 |
1 |
|
| Fresh Hawaiian Smoothie RECIPE, 1 serving |
134 |
33 |
1 |
1 |
| Lunch |
|
|
|
|
| Sun Chips (1 oz), 2 serving |
280 |
36 |
12 |
4 |
|
| Coca-Cola Classic, 16 oz |
200 |
54 |
0 |
0 |
|
| Bread, whole wheat (including toast) prepared from recipe, 2 slice |
255 |
47 |
5 |
8 |
|
| Provolone Cheese, 2 slice (1 oz) |
199 |
1 |
15 |
15 |
|
| Kraft Mayo Light Mayonnaise (Mayo), 1 tbsp |
45 |
2 |
4 |
0 |
|
| 3 Musketeers Bar (2.13 oz bar), 1 serving |
260 |
46 |
8 |
2 |
|
| Turkey breast meat, 4 slices |
88 |
4 |
1 |
15 |
| Dinner |
|
|
|
|
| None |
|
|
|
|
| Snack |
|
|
|
|
| None |
|
|
|
|
| Daily Totals: |
1,713 |
254 |
54 |
67 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
|
None
|
|
|
|
|
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