LSWART6   41,682
SparkPoints
40,000-49,999 SparkPoints
 
 
LSWART6's Shared Food & Fitness Tracker:

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Previous Day
Sep. 3
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
*Flax Seed Meal (ground flax), 1 tbsp 35 2 2 2
Almond Butter - MaraNatha Natural Creamy & Raw, 1 tbsp 98 3 8 4
Sunwarrior Classic Protein (Chocolate) 1 serving, 1 serving 80 4 0 16
Milk -Silk Pure Almond Milk, unsweetened vanilla, 1 cup 30 1 3 1
Dole Pineapple Slices in 100% pineapple juice (2 slices), 1 serving 60 15 0 0
Lunch
Winter Squash, 1 cup, cubes 115 30 0 2
93% lean hamburger meat, 4 oz 170 0 8 23
Onions & Peppers, Sauteed, 0.33 cup 13 3 0 0
Beans, Green Cut Frozen (Great Value) 2/3 cup, 0.5 serving 15 3 0 1
Dinner
Scrambled Egg, 2 large 182 2 13 12
Fresh Pork Sausage Patty, 2 serving 184 0 15 10
Snack
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Almond Butter - MaraNatha Natural Creamy & Raw, 1 tbsp 98 3 8 4
Snack 2 Afternoon
None        
Snack 3 Before Bed
None        
Daily Totals: 1,151 84 58 75

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 5 337
Daily Totals: 5 337

Quick Track MINUTES
None  

Exercise Note
None



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