LSWART6
40,000-49,999 SparkPoints 48,835
SparkPoints
 

LSWART6's Shared Food & Fitness Tracker

Previous Day
Thursday, April 27
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Lunch
Crispbread - Sourdough (1 slice) - Wasa, 1 serving 35 9 0 1
93% Lean Ground Beef, 4 oz 180 0 7 24
Spinach, fresh, 3.5 cup 24 4 0 3
Dinner
Shrimp, cooked, 4 oz 112 0 1 24
Cabbage, fresh, 113.4 grams 28 6 0 2
Crispbread - Sourdough (1 slice) - Wasa, 1 serving 35 9 0 1
Snack
None        
Snack 2 Afternoon
None        
Snack 3 Before Bed
None        
DAILY TOTALS: 486 47 9 55

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3 mph (20 minutes per mile) 30 217
DAILY TOTALS: 30 217

Quick Track MINUTES
None  

Exercise Note: None




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