LSWART6
50,000-59,999 SparkPoints 50,040
SparkPoints
 

LSWART6's Shared Food & Fitness Tracker

Previous Day
Wednesday, June 28
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Lunch
Shrimp, cooked, 5 oz 140 0 2 30
Asparagus, fresh, 115 grams 26 5 0 3
Celery, raw, 4 strip (4" long) 3 1 0 0
fried chicken wing (1 wing with skin eaten), 5 serving 510 5 35 40
Maries Chunky Blue Cheese dressing, 1 tbsp 80 0 9 1
Pepperoni, 4 slice (1-3/8" dia x 1/8" thick) 103 1 9 4
cheese shredded motzerella, 0.25 serving 20 0 1 0
Dinner
skinny girl poppy seed dressing, 3 gram 15 5 0 0
Red Ripe Tomatoes, 2 slice, medium (1/4" thick) 8 2 0 0
Green Giant Spring Mix Salad, 2 cup 20 3 0 2
Happy Farms - Monterey Jack Cheese, ALDI (1 oz, 28g, 1 Inch Cube / Serving), 1 oz 100 1 8 7
Chicken Breast (cooked), no skin, roasted, 4 ounces 137 0 3 26
Snack
Strawberries, fresh, 7 large (1-3/8" dia) 38 9 0 1
fresh whipped cream, 0.3 cup 69 2 7 0
Before Bed
Omni IV, 1 oz 45 12 0 0
Omni Spirt, 4.7 gram 15 3 0 0
DAILY TOTALS: 1,384 63 74 114

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 0 280
DAILY TOTALS: 0 280

Quick Track MINUTES
None  

Exercise Note: None




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