LSANGANGE   9,979
SparkPoints
8,500-9,999 SparkPoints
 
 
LSANGANGE's Shared Food & Fitness Tracker:

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Oct. 16
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, 2%, with added nonfat milk solids, without added vit A, 1 cup 137 14 5 10
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Peanut Butter, smooth style, with salt, 1 tbsp 94 3 8 4
Body Fortress 100% Premium Whey Protein - Vanilla - 1 Scoop, 1 serving 110 3 2 23
Lunch
Yellow Sweet Corn, Canned, 0.25 cup 33 8 0 1
Iceberg Lettuce (salad), 0.5 cup, shredded or chopped 4 1 0 0
Red Ripe Tomatoes, 0.13 cup, chopped or sliced 5 1 0 0
Corn Tortillas, 3 tortilla, medium (approx 6" dia) 170 35 2 4
Lawry's Taco Seasoning, 0.13 tsp 1 0 0 0
Chicken Breast (cooked), no skin, roasted, 3 ounces 103 0 2 19
Hot Sauce - Tapatio (1 Tsp), 2 serving 0 0 0 0
Calcium Chew, Carmel, 1 piece - Viactiv, 1 serving 20 3 1 0
Centrum MultiVitamin for Woman under 50, 1 serving 0 0 0 0
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Dinner
Colby and Monterey Jack Cheese shredded, 0.33 cup 110 1 9 7
Doritoes Nacho Cheese about 16 Chips, 1 oz 140 17 2 2
Grapes, 1 cup, seedless 62 16 0 1
Kalamata Olive (single olive), 4 serving 36 0 0 0
Subway Turkey 6", 1 serving 430 46 18 21
Snack
Amaretto, 1 fl. oz., 2 serving 220 34 0 0
Cognac, Hennessy, 1 oz 69 0 0 0
Mid Morning Snack
Pears, fresh, 1 pear, medium (approx 2-1/2 per lb) 80 21 0 1
Afternoon Snack
Celery, raw, 2 stalk, medium (7-1/2" - 8" long) 13 3 0 1
Grape Tomato (count is for 1 grape tomato), 5 serving 10 3 0 1
Baby Carrots, raw, 5 medium 17 4 0 0
Cottage Cheese, 2% Milkfat, 0.5 cup (not packed) 97 4 3 13
Daily Totals: 2,123 258 53 109

Nutrition Note
Calories 2038


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Running: 5.2 mph (11.5 minutes per mile) 30 395
Walking: 3.15 mph (19 minutes per mile) 60 313
Yoga (general stretching) 35 130
Daily Totals: 125 838

Quick Track MINUTES
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Exercise Note
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