LRUSSELLFAMILY   71,058
SparkPoints
60,000-79,999 SparkPoints
 
 
LRUSSELLFAMILY's Shared Food & Fitness Tracker:

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Previous Day
Apr. 25
 
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
grits with 1 tbs. butter, 1 cup 147 29 6 3
Egg, fresh, whole, raw, 2 extra large 167 1 11 15
Lunch
Venison, 50 grams 75 0 1 15
A1 steak Sauce, 2 tbsp 30 6 0 0
L.R. Quinoa and black bean salad, 1 serving 228 57 5 12
L.R. sweet potato puff, 1.5 serving 204 35 6 4
Dinner
None        
Snack
None        
Daily Totals: 851 127 29 49

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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