LRUSSELLFAMILY
60,000-79,999 SparkPoints 73,308
SparkPoints
 

LRUSSELLFAMILY's Shared Food & Fitness Tracker

Previous Day
Thursday, December 8
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
L.R. pumpkin choclate muffins with flax and oat bran, 2 serving 268 43 10 8
Milk, 1%, 9.2 fl oz 117 14 3 9
Lunch
L.R. Tex Mex casserole in grams, 2.25 serving 382 24 19 29
L.R. corn, 0.5 serving 89 19 2 3
Sweet Pickles, 40 grams 47 13 0 0
Dinner
L.R. Blackberry shake by grams, 5.2 serving 379 74 4 15
L.R. corn, 0.5 serving 89 19 2 3
Mozzarella Cheese, part skim milk, 2 oz 144 2 9 14
Snack
None        
DAILY TOTALS: 1,515 208 49 80

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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