LRUSSELLFAMILY
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LRUSSELLFAMILY's Shared Food & Fitness Tracker

Previous Day
Thursday, September 29
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Butter, salted, 3 grams 22 0 2 0
Jams, preserves, jelly, 13 grams 36 9 0 0
grits with 1 tbs. butter, 0.5 cup 74 15 3 2
L.R. sourdough wheat bread by the gram, 32 gram(s) 76 14 1 4
L.R. scrambled eggs with bacon & cheese, 1 serving 157 0 11 14
Lunch
Sweet Pickles, 40 grams 47 13 0 0
Brown Rice, long grain, 0.66 cup 143 30 1 3
L.R. fried green beans, 1 serving 93 15 3 4
A.R. Chicken with Cucumbers, 1 serving 216 7 11 23
Dinner
None        
Snack
None        
DAILY TOTALS: 862 102 33 50

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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