|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Regular Coffee, brewed from grounds, 24 fl oz |
6 |
0 |
0 |
1 |
 |
| Coffee Creamer SUGAR FREE French Vanilla International Delight, 1 tbsp |
20 |
1 |
2 |
0 |
|
| Coffee-mate sugar free French vanilla creamer, 1 tbsp |
15 |
2 |
1 |
0 |
|
| Muscle Milk 100% Whey Vanilla protein, 1 serving |
130 |
2 |
2 |
27 |
|
| Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving |
150 |
27 |
3 |
5 |
|
| Cinnamon, ground, 1 tsp |
6 |
2 |
0 |
0 |
|
| Sweet 'N Low Sweetner Packet, 3 serving |
0 |
3 |
0 |
0 |
| Lunch |
|
|
|
|
| Cottage Cheese - Shamrock Farms Low Fat, 1 cup |
200 |
10 |
4 |
26 |
|
| Pears, fresh, 1 pear, large (approx 2 per lb) |
101 |
27 |
0 |
1 |
|
| Carrots, raw, 0.5 cup, strips or slices |
25 |
6 |
0 |
1 |
|
| Oranges, 1 fruit (2-5/8" dia) |
62 |
15 |
0 |
1 |
|
| Reduced Fat Cheeze-Its (29 crackers), 1.5 serving |
195 |
30 |
6 |
6 |
| Dinner |
|
|
|
|
| None |
|
|
|
|
| Snack |
|
|
|
|
| None |
|
|
|
|
| Daily Totals: |
910 |
125 |
19 |
67 |
Fitness Tracked
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