LPOBIEGLO   37,599
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LPOBIEGLO's Shared Food & Fitness Tracker:

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Previous Day
Feb. 6
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cinnamon, ground, 1 tsp 6 2 0 0
Sweet 'N Low Sweetner Packet, 3 serving 0 3 0 0
Regular Coffee, brewed from grounds, 24 fl oz 6 0 0 1
Coffee Creamer SUGAR FREE French Vanilla International Delight, 1 tbsp 20 1 2 0
Coffee-mate sugar free French vanilla creamer, 1 tbsp 15 2 1 0
Muscle Milk 100% Whey Vanilla protein, 1 serving 130 2 2 27
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving 150 27 3 5
Lunch
Cottage Cheese - Shamrock Farms Low Fat, 1 cup 200 10 4 26
Carrots, raw, 0.5 cup, strips or slices 25 6 0 1
Oranges, 1 fruit (2-5/8" dia) 62 15 0 1
Reduced Fat Cheeze-Its (29 crackers), 1.5 serving 195 30 6 6
Pears, fresh, 1 pear, large (approx 2 per lb) 101 27 0 1
Dinner
None        
Snack
None        
Daily Totals: 910 125 19 67

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Running or jogging: 5 mph (12 minutes per mile) 47 519
Daily Totals: 47 519

Quick Track MINUTES
None  

Exercise Note
None



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