LPOBIEGLO   37,786
SparkPoints
30,000-39,999 SparkPoints
 
 
LPOBIEGLO's Shared Food & Fitness Tracker:

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Previous Day
Dec. 7
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Coffee-mate sugar free French vanilla creamer, 1 tbsp 15 2 1 0
Cinnamon, ground, 1 tsp 6 2 0 0
Half and Half, Shamrock Farms fat-free french vanilla, 1 tbsp 25 5 0 1
Sweet 'N Low Sweetner Packet, 2 serving 0 2 0 0
Regular Coffee, brewed from grounds, 24 fl oz 6 0 0 1
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Muscle Milk 100% Whey Vanilla protein, 1 serving 130 2 2 27
Kroger Carbmaster Strawberry yogurt 6 oz. 60 calories, 1 serving 60 4 2 8
Lunch
Diet Rockstar Zero Carb (blue can), 16 oz 20 0 0 0
Clementine Orange (Cutie), 1 serving 40 9 0 1
Dinner
None        
Snack
None        
Daily Totals: 392 49 5 39

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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