LPARKER75   4,470
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LPARKER75's Shared Food & Fitness Tracker:

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Previous Day
Apr. 18
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Quaker Quick Minute Oatmeal plain w/water, 0.5 cup 150 27 3 5
Peanut Butter, smooth style, with salt, 1 tbsp 94 3 8 4
Lunch
Peanut Butter, smooth style, with salt, 2 tbsp 188 6 16 8
Arnolds Sandwich Round, Mutli-grain, 1 serving 100 22 1 4
Dinner
Yellow Sweet Corn, Canned, 0.35 cup 46 11 1 2
Pork Spareribs (1 large rib, lean only eaten), 6 serving 408 0 18 56
Bird Eye Steamfresh Broccoli Florets, 1 cup 30 4 0 1
Snack
dove chocolate (1 piece, dark chocolate), 1 serving 42 5 3 0
Daily Totals: 1,058 78 49 80

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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