LPARKER75   4,470
SparkPoints
4,000-5,499 SparkPoints
 
 
LPARKER75's Shared Food & Fitness Tracker:

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Previous Day
Feb. 18
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Peanut Butter, smooth style, with salt, 1 tbsp 94 3 8 4
Quaker Quick Minute Oatmeal plain w/water, 0.5 cup 150 27 3 5
Lunch
Salad - Spring Mixed Salad, 2 cup 15 4 0 2
Kraft Ranch Salad Dressing, 1 tbsp 60 1 6 0
deli fresh turkey lunch meat 6 slices, 1 serving 45 1 1 8
Dinner
Cheeseburger Soup, 2 serving 393 39 10 29
Snack
dove chocolate (1 piece, dark chocolate), 2 serving 84 10 5 1
Fat Free Whipped Topping (like Cool Whip), 4 tbsp 40 8 0 0
Peaches, canned, 1.5 cup, halves or slices 203 55 0 2
Daily Totals: 1,085 147 32 50

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Elliptical Trainer 20 172
Daily Totals: 20 172

Quick Track MINUTES
None  

Exercise Note
None



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