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Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Peanut Butter, smooth style, with salt, 1 tbsp |
94 |
3 |
8 |
4 |
 |
| Quaker Quick Minute Oatmeal plain w/water, 0.5 cup |
150 |
27 |
3 |
5 |
| Lunch |
|
|
|
|
| Salad - Spring Mixed Salad, 2 cup |
15 |
4 |
0 |
2 |
|
| Kraft Ranch Salad Dressing, 1 tbsp |
60 |
1 |
6 |
0 |
|
| deli fresh turkey lunch meat 6 slices, 1 serving |
45 |
1 |
1 |
8 |
| Dinner |
|
|
|
|
| Cheeseburger Soup, 2 serving |
393 |
39 |
10 |
29 |
| Snack |
|
|
|
|
| dove chocolate (1 piece, dark chocolate), 2 serving |
84 |
10 |
5 |
1 |
|
| Fat Free Whipped Topping (like Cool Whip), 4 tbsp |
40 |
8 |
0 |
0 |
|
| Peaches, canned, 1.5 cup, halves or slices |
203 |
55 |
0 |
2 |
| Daily Totals: |
1,085 |
147 |
32 |
50 |
Fitness Tracked
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