LP2278   41,190
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40,000-49,999 SparkPoints
 
 
LP2278's Shared Food & Fitness Tracker:

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Jan. 22
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Applesauce Treetop natural unsweetened 4oz (113g), 4 oz 50 12 0 0
Almondmilk, Silk Pure Almond, vanilla (8 oz), 8 oz 90 16 3 1
*Flax Seed Meal (ground flax), 1 tbsp 35 2 2 2
Dannon All Natural Lowfat Vanilla Yogurt-1 cup serving, 0.75 serving 150 26 2 8
Thomas' Plain Made with Whole Grains Bagel, 1 serving 260 52 2 10
Butter, unsalted, 1 tbsp 102 0 12 0
Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, 0.5 cup 70 16 0 1
Lunch
BLT Sandwich (whole wheat), 1 serving 395 37 20 16
Dinner
Chicken Breast (cooked), no skin, roasted, 5 ounces 172 0 4 32
Broccoli, fresh, 0.67 cup, chopped 17 3 0 2
Bowtie Pasta, 1 cup, 1 serving 210 41 1 7
Prego Chunky Garden Tomato, Onion and Garlic Italian Sauce, 1 serving 90 13 3 2
Snack
Almonds, 0.5 cup, whole 408 15 35 15
Chobani 0% Strawberry Greek Yogurt (6 oz), 1 serving 140 20 0 14
Daily Totals: 2,188 252 84 108

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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