LOWLEITHA   3,555
SparkPoints
2,500-3,999 SparkPoints
 
 
LOWLEITHA's Shared Food & Fitness Tracker:

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Previous Day
Aug. 19
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Dole Mandarin Oranges, 0.5 cup 80 19 0 1
Kale, 1 cup, chopped 36 7 1 2
Ginger Root, 4 tsp 6 1 0 0
Lunch
Beans, red kidney, 1 cup 218 40 1 13
Peppers, sweet, red, fresh, 1 medium (approx 2-3/4" long, 2-1/2" dia) 32 8 0 1
Cucumber (with peel), 0.5 cup slices 7 1 0 0
Fresh Mix-Spring Mix Lettuce, 3 cup 15 3 0 1
Dinner
None        
Snack
None        
Daily Totals: 500 107 2 20

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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